Everything Bagels
Packaged product Brot und Backwaren bettergood
Everything Bagels contains 282 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 240 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (273 kcal per 100 g).
100 g provides 19 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 50,6 g | 18 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 32,5 µg | 8 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Brot und Backwaren (median 9,6 g)
- Fiber2,4 gbelow the median for Brot und Backwaren (median 3 g)
- Sugars3,5 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fat4,1 gabove the median for Brot und Backwaren (median 2,4 g)
- Saturated fat1,2 gin the top quarter of Brot und Backwaren (median 0,5 g)
- Sodium494 mgin the top quarter of Brot und Backwaren (median 398 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,2 µg |
|---|
Other components (3)
| Wasser L | 38 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- bettergood
- Barcode
- 0194346188413
- Label serving
- 1 portion (85 g)
- Category
- Bagelbrote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, water, asiago cheese, dehydrated onion, sugar, dehydrated garlic, poppy seeds, sunflower seeds, garlic powder, yeast, vinegar, soybean oil, vital wheat gluten, salt, calcium sulfate, enzymes, calcium propionate ENRICHED WHEAT FLOUR (WHEAT FLOUR, RIBOFLAVIN, FOLIC ACID, NIACIN, ASCORBIC ACID, REDUCED IRON, ENZYME, THIAMINE MONONITRATE), WATER, DEHYDRATED ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED SUGAR, DEHYDRATED GARLIC, POPPY SEEDS, SUNFLOWER SEEDS, GARLIC POWDER, YEAST, VINEGAR, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). CONTAINS MILK AND WHEAT. MAY CONTAIN TRACES OF EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnZuckerKnoblauchHefeEssigSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Western Bagel | 282 | 10,6 g | 55,3 g | 2,9 g |
| Onion Bagel Thomas | 282 | 9,4 g | 55,3 g | 1,8 g |
| Blueberry bagels Thomas | 282 | 10,6 g | 57,6 g | 2,4 g |
| blueberry bagel Sara Lee | 282 | 10,6 g | 55,3 g | 1,8 g |
| Double Cheese Bagel Bettergoods | 282 | 10,6 g | 43,5 g | 7,1 g |
| Multigrain Bagels Farm Boy | 282 | 10,6 g | 50,6 g | 4,7 g |
| Plain Bagels Trader Joe's | 282 | 10,6 g | 56,5 g | 1,8 g |
| Whole wheat bagels Selection | 282 | 10,6 g | 52,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 282 kcal. Serving, 1 portion, 85 g (85 g): about 240 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 85 g (85 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,6 g).
How many carbs are in Everything Bagels?
Everything Bagels has 50,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 4,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (19 % DV), Eisen (17 % DV), Calcium (14 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346188413. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.