Whole wheat bagels
Packaged product Brot und Backwaren Selection
Whole wheat bagels contains 282 kcal per 100 g. A Serving, 85 g (85 g) provides about 240 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (273 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,35 g | 2 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10,6 g | 21 % |
| Eisen L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Brot und Backwaren (median 9,6 g)
- Fiber8,2 gin the top quarter of Brot und Backwaren (median 3 g)
- Sugars3,5 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fat2,4 gbelow the median for Brot und Backwaren (median 2,4 g)
- Saturated fat0,35 gbelow the median for Brot und Backwaren (median 0,5 g)
- Sodium376 mgbelow the median for Brot und Backwaren (median 398 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749974608
- Quantity
- 510 g
- Label serving
- 85 g
- Category
- Bagelbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Wheat bran, Sugars (honey), Com meal, Yeast, Salt, Wheat gluten, Soybean and/or canola oil, Vinegar, Calcium propionate, Sorbic acid. Contains: Soy, Wheat. May contain: Milk, Egg, Sesame, Sulphites, Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzRaps (Rübsenöl)EssigHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Western Bagel | 282 | 10,6 g | 55,3 g | 2,9 g |
| Onion Bagel Thomas | 282 | 9,4 g | 55,3 g | 1,8 g |
| Blueberry bagels Thomas | 282 | 10,6 g | 57,6 g | 2,4 g |
| blueberry bagel Sara Lee | 282 | 10,6 g | 55,3 g | 1,8 g |
| Multigrain Bagels Farm Boy | 282 | 10,6 g | 50,6 g | 4,7 g |
| Everything Bagels bettergood | 282 | 9,4 g | 50,6 g | 4,1 g |
| Plain Bagels Trader Joe's | 282 | 10,6 g | 56,5 g | 1,8 g |
| Everything Bagels Trader Joe's | 282 | 11,8 g | 55,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bagels?
100 g of Whole wheat bagels has 282 kcal. Serving, 85 g (85 g): about 240 kcal.
Is Whole wheat bagels high in protein?
Whole wheat bagels contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 85 g (85 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,6 g).
How many carbs are in Whole wheat bagels?
Whole wheat bagels has 52,9 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bagels?
Whole wheat bagels contains 2,4 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whole wheat bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bagels?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749974608. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.