Essentiel bar
Packaged product Süßigkeiten und Desserts Isostar
Essentiel bar contains 361 kcal per 100 g. A Serving, 35 g (35 g) provides about 126 kcal.
Roughly 70 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (397 kcal per 100 g).
100 g provides 47 % of the Daily Value for Mangan, 39 % of the Daily Value for Kupfer and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,58 mg | 0,2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 7,4 g | 27 % |
| Total sugars L | 45 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0,033 µg | 1 % |
| Calcium L | 47,6 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 71,9 mg | 17 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 570 mg | 12 % |
| Zink L | 0,96 mg | 9 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 2,3 µg | 2 % |
| Chlorid L | 40,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Süßigkeiten und Desserts (median 9,9 g)
- Fiber7,4 gabove the median for Süßigkeiten und Desserts (median 7,1 g)
- Sugars45 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat9,2 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat3 gbelow the median for Süßigkeiten und Desserts (median 3,5 g)
- Sodium20 mgin the lowest quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Sugars and starch (1)
| Stärke L | 9,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Linolsäure (Omega-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Beta-Carotin L | 55,9 µg |
|---|
Other components (2)
| Wasser L | 16,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Isostar
- Barcode
- 3175681239418
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Energieriegel
- Packaging
- bag,Individual bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pâte de dattes 62,3%, flocons d'_avoine_ complète 14,9%, chocolat noir de couverture 10% (pâte de cacao, sucre, beurre de cacao, matière grasse de _lait_, émulsifiant : lécithines de _soja_, arôme naturel de vanille), huile de tournesol, farine 4,3% (riz, _avoine_, _blé_, _ seigle_, maïs), fécule de pomme de terre, dés de bananes déshydratée 0,7%, arôme naturel, _lactosérum_ en poudre, extrait de malt d'_orge_, sel, thiamine (vitamine B1)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölBananenSalzZuckerKakaobutterReisWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essentiel bar?
100 g of Essentiel bar has 361 kcal. Serving, 35 g (35 g): about 126 kcal.
How much protein is in Essentiel bar?
Essentiel bar contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in Serving, 35 g (35 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,9 g).
How many carbs are in Essentiel bar?
Essentiel bar has 58 g of total carbohydrates per 100 g, including 7,4 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essentiel bar?
Essentiel bar contains 9,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Essentiel bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV), Kupfer (39 % DV), Vitamin E (19 % DV), Magnesium (17 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essentiel bar?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681239418. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.