Erdnüsse

Packaged product Bohnen und Hülsenfrüchte Sally

Erdnüsse contains 632 kcal per 100 g. A Serving, 50 g (50 g) provides about 316 kcal.

Roughly 79 % of its calories come from fat, with 17 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).

100 g provides 66 % of the Daily Value for Niacin (B3), 61 % of the Daily Value for Mangan and 55 % of the Daily Value for Selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Erdnüsse by Sally, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
632kcal per 100 g
26 gprotein
6 gcarbohydrates
54 gfat
316kcal in Serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 632 kcal
Total fat L 54 g 69 %
Saturated fat L 10 g 50 %
Cholesterol L 0 mg 0 %
Sodium L 960 mg 42 %
Total carbohydrates L 6 g 2 %
Dietary fiber L 8,6 g 31 %
Total sugars L 1 g
Added sugars L 0 g 0 %
Protein L 26 g 52 %
Vitamin A L 0 µg0 %
Vitamin C L 0,25 mg0,3 %
Vitamin D L 0 µg0 %
Vitamin E L 2,5 mg16 %
Thiamin (B1) L 0,43 mg36 %
Riboflavin (B2) L 0,024 mg2 %
Niacin (B3) L 10,6 mg66 %
Pantothensäure (B5) L 1,8 mg35 %
Vitamin B6 L 0,4 mg24 %
Folat (B9) L 89,3 µg22 %
Vitamin B12 L 0 µg0 %
Calcium L 57 mg4 %
Eisen L 1,6 mg9 %
Magnesium L 190 mg45 %
Phosphor L 400 mg32 %
Kalium L 700 mg15 %
Zink L 3 mg27 %
Kupfer L 0,46 mg51 %
Mangan L 1,4 mg61 %
Selen L 30 µg55 %
Iodin L 10 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 4 %Fat: 79 %632kcal / 100 g
  • Protein 17 %
  • Carbohydrates 4 %
  • Fat 79 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)66 %Mangan61 %Selen55 %Kupfer51 %Magnesium45 %Thiamin (B1)36 %Pantothensäure (B5)35 %Phosphor32 %Zink27 %Vitamin B624 %

Nutritional insights

  • Protein26 gabove the median for Bohnen und Hülsenfrüchte (median 24,7 g)
  • Fiber8,6 gabove the median for Bohnen und Hülsenfrüchte (median 7,6 g)
  • Sugars1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
  • Fat54 gin the top quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
  • Saturated fat10 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
  • Sodium960 mgin the top quarter of Bohnen und Hülsenfrüchte (median 352 mg)
  • Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
  • Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L5 g
Carotenoids (1)
Beta-Carotin L2,5 µg
Other components (2)
Wasser L2,2 g
Alkohol L0 g

Product details

Brand
Sally
Barcode
8423371004019
Quantity
50 g
Label serving
50 g
Category
Erdnüsse
Packaging
Can
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erdnüsse 100%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Erdnuss

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Erdnüsse?

100 g of Erdnüsse has 632 kcal. Serving, 50 g (50 g): about 316 kcal.

Is Erdnüsse high in protein?

Erdnüsse contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 13 g in Serving, 50 g (50 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 24,7 g).

How many carbs are in Erdnüsse?

Erdnüsse has 6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnüsse?

Erdnüsse contains 54 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).

What vitamins and minerals does Erdnüsse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), Mangan (61 % DV), Selen (55 % DV), Kupfer (51 % DV) and Magnesium (45 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erdnüsse?

100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8423371004019. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.