Salted Peanuts
Packaged product Bohnen und Hülsenfrüchte Snackrite
Salted Peanuts contains 632 kcal per 100 g. A Serving, 30 g (30 g) provides about 190 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).
100 g provides 1.080.667 % of the Daily Value for Iodin, 64 % of the Daily Value for Niacin (B3) and 59 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 52,4 g | 67 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,7 g | 63 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 86,6 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,4 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 388 mg | 31 % |
| Kalium L | 679 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 29,2 µg | 53 % |
| Iodin L | 1.621.000 µg | 1.080.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 24,7 g)
- Fiber5,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,6 g)
- Sugars3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat52,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
- Saturated fat6,9 gbelow the median for Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium280 mgbelow the median for Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_PEANUTS_ (97%), Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuetes pelados Borges | 632 | 27 g | 8,2 g | 53 g |
| Cacahuetes fritos Consum | 632 | 27 g | 8,2 g | 53 g |
| Cacahuetes Bonpreu | 632 | 27 g | 9,3 g | 52 g |
| Cacahuetes Sagacor | 632 | 23,6 g | 18,7 g | 46,9 g |
| Mieszanka orzechowa Bakador | 632 | 19 g | 11 g | 55 g |
| Mélange graines grillées et salées Netto | 632 | 24 g | 11 g | 53 g |
| Salted peanuts salysol | 632 | 26 g | 6 g | 54 g |
| Salt and Vinegar Peanuts Alesto | 632 | 28,3 g | 5,9 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Peanuts?
100 g of Salted Peanuts has 632 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Salted Peanuts high in protein?
Salted Peanuts contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 9,5 g in Serving, 30 g (30 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 24,7 g).
How many carbs are in Salted Peanuts?
Salted Peanuts has 5,8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Peanuts?
Salted Peanuts contains 52,4 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.080.667 % DV), Niacin (B3) (64 % DV), Mangan (59 % DV), Selen (53 % DV) and Kupfer (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Peanuts?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459342345. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.