Épinards hachés surgelés
Packaged product Gemüse Monoprix
Épinards hachés surgelés contains 18 kcal per 100 g. A Serving, pour 1 portion de 200 g (200 g) provides about 36 kcal.
Roughly 66 % of its calories come from protein, with 34 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 65 products.
100 g provides 56 % of the Daily Value for Mangan, 51 % of the Daily Value for Folat (B9) and 45 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 40,9 mg | 45 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 206 µg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 52,2 mg | 12 % |
| Phosphor L | 45 mg | 4 % |
| Kalium L | 501 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Gemüse (median 2,8 g)
- Fiber2,8 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium24 mgbelow the median for Gemüse (median 40 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.602 µg |
|---|
Other components (2)
| Wasser L | 91,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030162023
- Quantity
- 450 g
- Label serving
- pour 1 portion de 200 g
- Category
- Gefrorener Spinat, gehackt
- Packaging
- Cardboard,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% épinards origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| frozen chopped spinach SB | 18 | 2,5 g | 0 g | 0,4 g |
| Epinards haches Franprix | 18 | 2,1 g | 1,1 g | 0 g |
| Epinards hachés Casino | 18 | 2,1 g | 1,1 g | 0 g |
| Blattspinat in Portionen Gut & Günstig | 18 | 1,9 g | 0,7 g | 0,5 g |
| Hakket spinat Rema 1000 | 19 | 2,1 g | 0,5 g | 0,5 g |
| Schweizer Hackspinat Migros Bio | 19 | 2,6 g | 1 g | 0 g |
| Spinach Iglo | 19 | 3,1 g | 0,5 g | 0,5 g |
| Chopped spinach Proste Historie | 19 | 2,3 g | 0,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards hachés surgelés?
100 g of Épinards hachés surgelés has 18 kcal. Serving, pour 1 portion de 200 g (200 g): about 36 kcal.
How much protein is in Épinards hachés surgelés?
Épinards hachés surgelés contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,2 g in Serving, pour 1 portion de 200 g (200 g). About 66 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,8 g).
How many carbs are in Épinards hachés surgelés?
Épinards hachés surgelés has 1,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards hachés surgelés?
Épinards hachés surgelés contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Épinards hachés surgelés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Folat (B9) (51 % DV), Vitamin C (45 % DV), Eisen (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards hachés surgelés?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030162023. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.