Chopped spinach
Packaged product Gemüse Proste Historie
Chopped spinach contains 19 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 19 kcal.
Roughly 64 % of its calories come from protein, with 25 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 11 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of Gemüse (median 2,8 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 0,5 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proste Historie
- Barcode
- 5902162001008
- Quantity
- 450 g
- Label serving
- 100.0 g
- Category
- Gefrorener Spinat, gehackt
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szpinak Rozdrobniony Hortex | 19 | 2,3 g | 0,4 g | 0,5 g |
| Hakket spinat Rema 1000 | 19 | 2,1 g | 0,5 g | 0,5 g |
| Schweizer Hackspinat Migros Bio | 19 | 2,6 g | 1 g | 0 g |
| Spinach Iglo | 19 | 3,1 g | 0,5 g | 0,5 g |
| Epinards hachés Casino | 18 | 2,1 g | 1,1 g | 0 g |
| Blattspinat in Portionen Gut & Günstig | 18 | 1,9 g | 0,7 g | 0,5 g |
| Épinards hachés surgelés Monoprix | 18 | 2,1 g | 1,1 g | 0 g |
| frozen chopped spinach SB | 18 | 2,5 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 19 kcal. Serving, 100.0 g (100 g): about 19 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 100.0 g (100 g). About 64 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,8 g).
How many carbs are in Chopped spinach?
Chopped spinach has 0,4 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902162001008. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.