Épinards en branches
Packaged product Getränke Carrefour BIO
Épinards en branches contains 24 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (24 kcal per 100 g).
100 g provides 84 % of the Daily Value for Iodin, 43 % of the Daily Value for Mangan and 39 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30,8 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 155 µg | 39 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 92,8 mg | 22 % |
| Phosphor L | 34,8 mg | 3 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,096 mg | 11 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 0,2 µg | 0,4 % |
| Iodin L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Getränke (median 3 g)
- Fiber3,2 gin the top quarter of Getränke (median 2,6 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,3 g)
- Fat0 gin the lowest quarter of Getränke (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,052 g)
- Sodium140 mgabove the median for Getränke (median 64 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.213 µg |
|---|
Other components (2)
| Wasser L | 81,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071238575
- Quantity
- 315 g
- Category
- Épinards en branches
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards bio, eau, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards en branches Raoul Gey | 24 | 3,5 g | 0,6 g | 0,1 g |
| Épinard en branches Raoul Gey | 24 | 3,5 g | 0,6 g | 0,1 g |
| Bio mieux vivre epinards en branches Auchan | 24 | 2,8 g | 1 g | 0,5 g |
| Epinards en Branche Findus | 23 | 2,7 g | 0,83 g | 0,3 g |
| Épinards en branche bio Leader Price | 23 | 2,8 g | 0,6 g | 0,5 g |
| Epinards en branches Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Épinards en branches Boni | 22 | 2,8 g | 0,6 g | 0,5 g |
| Epinards en branche Boni | 22 | 3,1 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards en branches?
100 g of Épinards en branches has 24 kcal.
How much protein is in Épinards en branches?
Épinards en branches contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3 g).
How many carbs are in Épinards en branches?
Épinards en branches has 0,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards en branches?
Épinards en branches contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Épinards en branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (84 % DV), Mangan (43 % DV), Folat (B9) (39 % DV), Vitamin C (34 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards en branches?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071238575. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.