Rahmspinat
Packaged product Suppen und Saucen Beste Ernte
Rahmspinat contains 53 kcal per 100 g. A Serving, 100 g (100 g) provides about 53 kcal.
Roughly 47 % of its calories come from fat, with 28 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (54 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 25 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for Suppen und Saucen (median 2,6 g)
- Sugars1,8 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Fat2,6 gbelow the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sodium344 mgin the top quarter of Suppen und Saucen (median 316 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beste Ernte
- Barcode
- 14141113
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Spinat mit Sahnesauce
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards a la creme suisses Coop | 53 | 2 g | 3,5 g | 3 g |
| Rahmspinat Alnatura | 53 | 2,3 g | 1,9 g | 3,5 g |
| Épinards crème Freshona | 53 | 1,9 g | 3,5 g | 2,9 g |
| Épinards Hachés à la Crème Fraîche Aldi | 53 | 2 g | 2 g | 2 g |
| Epinards haché a la creme Thiriet | 53 | 2,1 g | 3,4 g | 2,9 g |
| Épinards à la crème hachés M-Budget | 53 | 2,5 g | 3 g | 3 g |
| Rahmspinat Edeka | 52 | 3,5 g | 3,3 g | 2,8 g |
| Rahm Spinat Kaufland | 54 | 3,5 g | 3,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 53 kcal. Serving, 100 g (100 g): about 53 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,1 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Rahmspinat?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14141113. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.