Rahmspinat
Packaged product Suppen und Saucen Edeka
Rahmspinat contains 52 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 27 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (54 kcal per 100 g).
100 g provides 186.666.667 % of the Daily Value for Vitamin B12, 10.813.636 % of the Daily Value for Selen and 49 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,4 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,042 g | 0,1 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 21,2 µg | 2 % |
| Vitamin C L | 34,6 mg | 38 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 177 µg | 44 % |
| Vitamin B12 L | 4.480.000 µg | 186.666.667 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 46,7 mg | 11 % |
| Phosphor L | 54 mg | 4 % |
| Kalium L | 449 mg | 10 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 5.947.500 µg | 10.813.636 % |
| Iodin L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 25 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber2,2 gin the top quarter of Suppen und Saucen (median 1,9 g)
- Sugars1,8 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Saturated fat0,9 gbelow the median for Suppen und Saucen (median 1 g)
- Sodium344 mgin the top quarter of Suppen und Saucen (median 316 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.737 µg |
|---|
Other components (2)
| Wasser L | 83,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501464335
- Quantity
- 450 g
- Category
- Spinat mit Sahnesauce
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Spinat, 10% _Sahne_, Rapsöl, _Weizenmehl_, _Magermilchpulver_, Speisesalz, _Molkenerzeugnis_, modifizierte Stärke, Zucker, Gewürze, Verdickungsmittel: Guarkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)WeizenmehlSalzZucker
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|---|---|---|---|---|
| Epinards hachés avec Alpro iglo | 52 | 3,1 g | 1,5 g | 3,3 g |
| Épinards Hachés à la Crème Belle France | 52 | 1,8 g | 3,1 g | 3,1 g |
| Épinards à la crème en portions Ardo | 52 | 1,8 g | 3,1 g | 3,1 g |
| Spinat vegan iglo | 52 | 3,1 g | 1,5 g | 3,3 g |
| Epinards hachés avec alpro Iglo | 52 | 3,1 g | 1,5 g | 3,3 g |
| Epinard a la creme - Rahmspinat Bofrost | 52 | 2,2 g | 2,5 g | 3,3 g |
| Epinards a la creme suisses Coop | 53 | 2 g | 3,5 g | 3 g |
| Rahmspinat Alnatura | 53 | 2,3 g | 1,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 52 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (186.666.667 % DV), Selen (10.813.636 % DV), Mangan (49 % DV), Folat (B9) (44 % DV) and Vitamin C (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501464335. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.