Epinard burger
Packaged product Fleisch Carrefour
Epinard burger contains 147 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 18 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 204 kcal per 100 g across 371 products.
100 g provides 819.766 % of the Daily Value for Thiamin (B1), 804.499 % of the Daily Value for Iodin and 455.062 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 15,6 µg | 2 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 9.837 mg | 819.766 % |
| Riboflavin (B2) L | 4.862 mg | 373.982 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 7.736 mg | 455.062 % |
| Folat (B9) L | 61,5 µg | 15 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 73,6 mg | 6 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 33,2 mg | 8 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 1.206.748 µg | 804.499 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 18 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Fleisch (median 9,4 g)
- Fiber2,6 gin the lowest quarter of Fleisch (median 4,5 g)
- Sugars1,8 gbelow the median for Fleisch (median 2 g)
- Fat2,3 gin the lowest quarter of Fleisch (median 9,6 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 1,5 g)
- Sodium520 mgin the top quarter of Fleisch (median 440 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 124 µg |
|---|
Other components (2)
| Wasser L | 57,4 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101083622
- Category
- Vegetarische Pasteten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purée d'épinards 56%, farine de blé 15%, seitan 14% (eau, gluten de blé 5,5%, double concentré de tomates, dextrose, légumes séchés (tomate, carotte, oignon, poireau, livèche), maltodextrine, poivre blanc, huile de colza, sel), mozzarella râpée 6% (lait, sel, enzymes microbiennes, ferments lactiques, amidon de mais), blanc d'oeuf en poudre, fromage en poudre 2,3%, protéines de blé 1,7%, vinaigre, épaississant méthylcellulose, maltodextrine, amidon de maïs, sel, épices, extrait de levure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiEssigSalzHefeTomatenRaps (Rübsenöl)Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildly Good Burgers Original Soulfresh | 147 | 10,9 g | 24,1 g | 1,2 g |
| Vegan zalmburger Albert Heijn | 147 | 9,7 g | 2,4 g | 9,8 g |
| Vegetarische burger Valess | 147 | 15,1 g | 6,6 g | 5,6 g |
| Quinoa & Mushroom Burger Bean Supreme | 146 | 6,1 g | 15,6 g | 4,6 g |
| Epinards Burger Carrefour | 148 | 21 g | 6,3 g | 3,7 g |
| Steak végétal épinards emmental Thiriet | 148 | 14 g | 1,5 g | 8,3 g |
| Galettes de Céréales à la Parisienne Picard | 146 | 6,3 g | 19,6 g | 4,2 g |
| Mini burger biologici di verdure e fagioli cannellini Più Bene | 146 | 5,3 g | 23 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinard burger?
100 g of Epinard burger has 147 kcal.
Is Epinard burger high in protein?
Epinard burger contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 9,4 g).
How many carbs are in Epinard burger?
Epinard burger has 6,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinard burger?
Epinard burger contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Epinard burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (819.766 % DV), Iodin (804.499 % DV), Vitamin B6 (455.062 % DV), Riboflavin (B2) (373.982 % DV) and Mangan (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinard burger?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101083622. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.