Ensalada de cuscús
Packaged product Gemüse La Cocina de Aldi
Ensalada de cuscús contains 213 kcal per 100 g. A Serving, 80 g (80 g) provides about 170 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 44 % of the Daily Value for Chlorid, 29 % of the Daily Value for Vitamin C and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 25,9 mg | 29 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 30,7 µg | 20 % |
| Chlorid L | 1.006 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Gemüse (median 4,3 g)
- Fiber3 gin the top quarter of Gemüse (median 1,8 g)
- Sugars4,1 gabove the median for Gemüse (median 2,3 g)
- Fat8,7 gabove the median for Gemüse (median 7,6 g)
- Saturated fat1,9 gabove the median for Gemüse (median 1 g)
- Sodium640 mgin the top quarter of Gemüse (median 327 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 17,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,68 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 479 µg |
|---|
Other components (2)
| Wasser L | 39 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- La Cocina de Aldi
- Barcode
- 24018647
- Quantity
- 200 g
- Label serving
- 80 g
- Category
- salate
- Packaging
- Plastic,en:container,protective gas,refrigerated,Terrine pot,es:v-gama
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentejas cocidas (32%) (lentejas, agua), pimiento (18%), agua, aceite de colza, puerro, _apio_, zanahoria, azúcar, vinagre de alcohol, plantas aromáticas, semillas de _mostaza_, sal, almidón, especias, espesante: goma guar; acidulante: ácido acético.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerEssigSalz
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|---|---|---|---|---|
| Salade comtoise Brédial | 213 | 7,3 g | 4,5 g | 18 g |
| Trio choux, jambon supérieur et comté Mix Buffet | 213 | 5 g | 2,3 g | 20 g |
| Thunfischsalat Excellent Buffet | 213 | 10,3 g | 8,6 g | 14,7 g |
| Linsensalat Wonnemeyer | 213 | 8,8 g | 24 g | 8,7 g |
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| Hähnchenbrustsalat mit Früchten Excellent Buffet | 213 | 9 g | 6,8 g | 16,3 g |
| Salade tartare Brédial | 214 | 4 g | 12 g | 16 g |
| Salade tartare Brédial | 214 | 4 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de cuscús?
100 g of Ensalada de cuscús has 213 kcal. Serving, 80 g (80 g): about 170 kcal.
How much protein is in Ensalada de cuscús?
Ensalada de cuscús contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in Serving, 80 g (80 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Ensalada de cuscús?
Ensalada de cuscús has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de cuscús?
Ensalada de cuscús contains 8,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Ensalada de cuscús contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (44 % DV), Vitamin C (29 % DV), Kupfer (29 % DV), Mangan (24 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensalada de cuscús?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24018647. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.