Thunfischsalat
Packaged product Gemüse Excellent Buffet
Thunfischsalat contains 213 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 20 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0,34 g | 0,7 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 17 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of Gemüse (median 4,3 g)
- Fiber1 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars5,5 gin the top quarter of Gemüse (median 2,3 g)
- Fat14,7 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat1,2 gabove the median for Gemüse (median 1 g)
- Sodium480 mgin the top quarter of Gemüse (median 327 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Excellent Buffet
- Barcode
- 20252762
- Quantity
- 200g
- Category
- salate
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% Thunfisch, Trinkwasser, Rapsöl, 9% Tomatenpaprika, Tomatenmark, 5 % _Eier_, 5% Erbsen, Zwiebeln, Zucker, Branntweinessig (AT: Weingeistessig), Maisstärke, _Hühnereigelb_, Speisesalz, Glukosesirup, Verdickungsmittel: Guarkernmehl, Xanthan; _Senfsaaten_, Gewürze (enthalten _Sellerie_), Säureregulator: Natriumacetate *Katsuwonus pelamis gefangen im Mittleren Westpazifik FAO 71 oder im westlichen indischen Ozean FAO 51,Fanggeratekategorie: Haken und Langleinen, Fanggerät: Handleinen und Angelleinen (handbetrieben) ** aus Bodenhaltung Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenEiZwiebelnZuckerEssigSalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade comtoise Brédial | 213 | 7,3 g | 4,5 g | 18 g |
| Trio choux, jambon supérieur et comté Mix Buffet | 213 | 5 g | 2,3 g | 20 g |
| Linsensalat Wonnemeyer | 213 | 8,8 g | 24 g | 8,7 g |
| Vitakrone Potatissallad Lidl | 213 | 1,3 g | 9,3 g | 19,1 g |
| Ensalada de cuscús La Cocina de Aldi | 213 | 8,8 g | 24 g | 8,7 g |
| Hähnchenbrustsalat mit Früchten Excellent Buffet | 213 | 9 g | 6,8 g | 16,3 g |
| Salade tartare Brédial | 214 | 4 g | 12 g | 16 g |
| Salade tartare Brédial | 214 | 4 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischsalat?
100 g of Thunfischsalat has 213 kcal.
Is Thunfischsalat high in protein?
Thunfischsalat contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Thunfischsalat?
Thunfischsalat has 8,6 g of total carbohydrates per 100 g, including 1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischsalat?
Thunfischsalat contains 14,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Thunfischsalat?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20252762. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.