ei salade
Packaged product Geflügel Johma
Ei salade contains 303 kcal per 100 g. A Serving, 15 gram (15 g) provides about 45 kcal.
Roughly 85 % of its calories come from fat, with 10 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 211 kcal per 100 g across 40 products.
100 g provides 40 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Chlorid and 25 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 263 mg | 88 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,18 g | 0,7 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 0,95 µg | 40 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 52,4 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 38,1 µg | 25 % |
| Chlorid L | 713 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 4 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Geflügel (median 8 g)
- Fiber0,18 gin the lowest quarter of Geflügel (median 1,2 g)
- Sugars2,4 gbelow the median for Geflügel (median 3,2 g)
- Fat28,6 gin the top quarter of Geflügel (median 14,5 g)
- Saturated fat3,7 gin the top quarter of Geflügel (median 2,2 g)
- Sodium560 mgin the top quarter of Geflügel (median 358 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,06 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Linolsäure (Omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Beta-Carotin L | 21,7 µg |
|---|
Other components (3)
| Wasser L | 54,1 g |
|---|---|
| Alkohol L | 0,002 g |
| Koffein L | 0 mg |
Product details
- Brand
- Johma
- Barcode
- 8710506039023
- Quantity
- 15 gram
- Label serving
- 15 gram
- Category
- Hühnersalate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil, 30% cooked chicken meat better life 1 star, water, starch, salt, glucose syrup), water, 9% mạngo, sugar, natural vinegar, honey, pistachios, parsley, pasteurized egg yolk, salt, lemon juice, acidity regulator (sodium acetates), natural flavors, spices (mustard), acids (citric acid, lactic acid), preservatives (potassium sorbate, sodium benzoate, sodium disulphite, sulfite), thickeners (guar gum, xanthan gum), maltodextrin, antioxidant (potassium disulphite),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRaps (Rübsenöl)ZuckerEssigSalzHefeGlucosesirupWeizenmehlPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken salad with cranberry almond ALDI Twice as Nice | 301 | 8,1 g | 17,3 g | 25,4 g |
| Pittige kipsalade DekaVers | 300 | 7,7 g | 6,5 g | 27 g |
| Kip sate salade Chef Select | 290 | 9,8 g | 15,4 g | 20,8 g |
| Roasted Chicken Salad The Fresh Market | 285 | 18,3 g | 4,6 g | 21,1 g |
| Pittige kipsalade Albert Heijn | 282 | 7,9 g | 13 g | 22 g |
| Kyllingsalat Mills | 325 | 7 g | 6 g | 30 g |
| Salade de poulet à l'ananas Delhaize | 264 | 11 g | 4,2 g | 22 g |
| Apple & walnut salad with chicken Taylor farms | 260 | 8 g | 21 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ei salade?
100 g of ei salade has 303 kcal. Serving, 15 gram (15 g): about 45 kcal.
How much protein is in ei salade?
Ei salade contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in Serving, 15 gram (15 g). About 10 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 8 g).
How many carbs are in ei salade?
Ei salade has 3,2 g of total carbohydrates per 100 g, including 0,18 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ei salade?
Ei salade contains 28,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does ei salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), Chlorid (31 % DV), Iodin (25 % DV), Riboflavin (B2) (22 % DV) and Pantothensäure (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ei salade?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710506039023. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.