Calories in Eggnog
Generic food Milch und Eier
Eggnog contains 88 kcal per 100 g. A typical serving of 1 Tasse (254 g) provides about 224 kcal.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat ? | 2,6 g | 13 % |
| Cholesterol ? | 59 mg | 20 % |
| Sodium ? | 54 mg | 2 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 8,1 g | |
| Protein C | 4,6 g | 9 % |
| Vitamin A C | 59 µg | 7 % |
| Vitamin C ? | 1,5 mg | 2 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,034 mg | 3 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 0,11 mg | 0,7 % |
| Pantothensäure (B5) ? | 0,42 mg | 8 % |
| Vitamin B6 ? | 0,05 mg | 3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0,45 µg | 19 % |
| Cholin C | 52,2 mg | 9 % |
| Calcium ? | 130 mg | 10 % |
| Eisen ? | 0,2 mg | 1 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 109 mg | 9 % |
| Kalium ? | 165 mg | 4 % |
| Zink ? | 0,46 mg | 4 % |
| Kupfer ? | 0,013 mg | 1 % |
| Mangan ? | 0,005 mg | 0,2 % |
| Selen I | 4,2 µg | 8 % |
| Fluorid C | 0,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars8,1 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat4,2 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat2,6 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium54 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,2 g |
Sugars and starch (6)
| Saccharose C | 0,04 g |
|---|---|
| Glucose C | 0,07 g |
| Fruktose C | 0,04 g |
| Lactose C | 7,8 g |
| Maltose C | 0,04 g |
| Galactose C | 0,04 g |
Amino acids (18)
| Tryptophan C | 0,085 g |
|---|---|
| Threonin C | 0,2 g |
| Isoleucin C | 0,24 g |
| Leucin C | 0,38 g |
| Lysin C | 0,26 g |
| Methionin C | 0,12 g |
| Cystin C | 0,057 g |
| Phenylalanin C | 0,23 g |
| Tyrosin C | 0,2 g |
| Valin C | 0,29 g |
| Arginin C | 0,19 g |
| Histidin C | 0,11 g |
| Alanin C | 0,2 g |
| Asparaginsäure C | 0,4 g |
| Glutaminsäure C | 0,78 g |
| Glycin C | 0,13 g |
| Prolin C | 0,35 g |
| Serin C | 0,24 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,13 g |
| SFA 4:0 ? | 0,13 g |
| SFA 6:0 ? | 0,076 g |
| SFA 8:0 ? | 0,044 g |
| SFA 10:0 ? | 0,1 g |
| SFA 12:0 ? | 0,11 g |
| SFA 14:0 ? | 0,4 g |
| SFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 0,51 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,059 g |
| PUFA 20:4 ? | 0,003 g |
| MUFA 16:1 ? | 0,1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (15)
| Beta-Carotin C | 7 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin C | 54 µg |
| Retinol C | 58 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 49 IU |
| Vitamin D3 (Cholecalciferol) C | 1,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,08 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Wasser C | 82,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,67 g |
| Theobromin Z | 0 mg |
| Energie C | 367 kJ |
| Vitamin A, IE C | 206 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel ? | 1 µg |
| Betain C | 0,6 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 88 kcal |
| Protein | 4,6 g |
| Carbohydrates | 8,1 g |
| Fat | 4,2 g |
| Fiber | 0 g |
| Sugars | 8,1 g |
| Sodium | 54 mg |
Other forms of Eggnog
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggnog, alkoholisch | 113 | 3,7 g | 6,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenmilch, reduzierter Zucker, ganzes | 73 | 3 g | 8,4 g | 2,9 g |
| Joghurt, NFS | 94 | 6,7 g | 10,2 g | 2,9 g |
| Milch, gemälzt | 66 | 3,2 g | 8,6 g | 2,1 g |
| Milch, schokolade, flüssigkeit, gewerblich, ganzes, mit Zusatz von Vitamin A und Vitamin D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Schokoladenmilch, ganzes | 83 | 3,2 g | 10,3 g | 3,4 g |
| Erdbeermilch, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
| Schokoladenmilch, reduzierter Zucker, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Käse, hüttenkäse, mit Gelatinedessert und Obst | 75 | 5,3 g | 9,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 88 kcal. 1 Tasse (254 g): about 224 kcal. 1 fl oz (31,8 g): about 28 kcal. 1 Quart (1.016 g): about 894 kcal.
How much protein is in Eggnog?
Eggnog contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,6 g in 1 Tasse (254 g). About 21 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).
How many carbs are in Eggnog?
Eggnog has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars.
How much fat is in Eggnog?
Eggnog contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Riboflavin (B2) (15 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171258. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.