Calories in Eggnog
Generic food Dairy and Eggs
Eggnog contains 88 kcal per 100 g. A typical serving of 1 cup (254 g) provides about 224 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 4.2 g | 5% |
| Saturated fat ? | 2.6 g | 13% |
| Cholesterol ? | 59 mg | 20% |
| Sodium ? | 54 mg | 2% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 8.1 g | |
| Protein C | 4.6 g | 9% |
| Vitamin A C | 59 µg | 7% |
| Vitamin C ? | 1.5 mg | 2% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.034 mg | 3% |
| Riboflavin (B2) ? | 0.19 mg | 15% |
| Niacin (B3) ? | 0.11 mg | 0.7% |
| Pantothenic acid (B5) ? | 0.42 mg | 8% |
| Vitamin B6 ? | 0.05 mg | 3% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0.45 µg | 19% |
| Choline C | 52.2 mg | 9% |
| Calcium ? | 130 mg | 10% |
| Iron ? | 0.2 mg | 1% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 109 mg | 9% |
| Potassium ? | 165 mg | 4% |
| Zinc ? | 0.46 mg | 4% |
| Copper ? | 0.013 mg | 1% |
| Manganese ? | 0.005 mg | 0.2% |
| Selenium I | 4.2 µg | 8% |
| Fluoride C | 0.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for dairy and egg products (median 9 g)
- Sugars8.1 gabove the median for dairy and egg products (median 4.7 g)
- Fat4.2 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat2.6 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium54 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.3 g |
|---|---|
| Polyunsaturated fat ? | 0.2 g |
Sugars and starch (6)
| Sucrose C | 0.04 g |
|---|---|
| Glucose C | 0.07 g |
| Fructose C | 0.04 g |
| Lactose C | 7.8 g |
| Maltose C | 0.04 g |
| Galactose C | 0.04 g |
Amino acids (18)
| Tryptophan C | 0.085 g |
|---|---|
| Threonine C | 0.2 g |
| Isoleucine C | 0.24 g |
| Leucine C | 0.38 g |
| Lysine C | 0.26 g |
| Methionine C | 0.12 g |
| Cystine C | 0.057 g |
| Phenylalanine C | 0.23 g |
| Tyrosine C | 0.2 g |
| Valine C | 0.29 g |
| Arginine C | 0.19 g |
| Histidine C | 0.11 g |
| Alanine C | 0.2 g |
| Aspartic acid C | 0.4 g |
| Glutamic acid C | 0.78 g |
| Glycine C | 0.13 g |
| Proline C | 0.35 g |
| Serine C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.13 g |
| SFA 4:0 ? | 0.13 g |
| SFA 6:0 ? | 0.076 g |
| SFA 8:0 ? | 0.044 g |
| SFA 10:0 ? | 0.1 g |
| SFA 12:0 ? | 0.11 g |
| SFA 14:0 ? | 0.4 g |
| SFA 16:0 ? | 1.1 g |
| SFA 18:0 ? | 0.51 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 ? | 0.059 g |
| PUFA 20:4 ? | 0.003 g |
| MUFA 16:1 ? | 0.1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (15)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 58 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 49 IU |
| Vitamin D3 (cholecalciferol) C | 1.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.08 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water C | 82.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.67 g |
| Theobromine Z | 0 mg |
| Energy C | 367 kJ |
| Vitamin A, IU C | 206 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food ? | 1 µg |
| Betaine C | 0.6 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 88 kcal |
| Protein | 4.6 g |
| Carbohydrates | 8.1 g |
| Fat | 4.2 g |
| Fiber | 0 g |
| Sugars | 8.1 g |
| Sodium | 54 mg |
Other forms of Eggnog
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggnog, alcoholic | 113 | 3.7 g | 6.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk, reduced sugar, whole | 73 | 3 g | 8.4 g | 2.9 g |
| Yogurt, NFS | 94 | 6.7 g | 10.2 g | 2.9 g |
| Milk, malted | 66 | 3.2 g | 8.6 g | 2.1 g |
| Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 83 | 3.2 g | 10.3 g | 3.4 g |
| Chocolate milk, whole | 83 | 3.2 g | 10.3 g | 3.4 g |
| Strawberry milk, NFS | 65 | 3.2 g | 8.5 g | 2.1 g |
| Chocolate milk, reduced sugar, NFS | 65 | 3.1 g | 8.6 g | 2 g |
| Cheese, cottage cheese, with gelatin dessert and fruit | 75 | 5.3 g | 9.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggnog?
100 g of eggnog has 88 kcal. 1 cup (254 g): about 224 kcal. 1 fl oz (31.8 g): about 28 kcal. 1 quart (1,016 g): about 894 kcal.
How much protein is in eggnog?
Eggnog contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 11.6 g in 1 cup (254 g). About 21% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in eggnog?
Eggnog has 8.1 g of total carbohydrates per 100 g, including 0 g of fiber and 8.1 g of sugars.
How much fat is in eggnog?
Eggnog contains 4.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eggnog?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171258. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.