Dried Mango
Packaged product Früchte Marks & Spencer
Dried Mango contains 319 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (333 kcal per 100 g).
100 g provides 132 % of the Daily Value for Vitamin C, 86 % of the Daily Value for Selen and 83 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 62,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 118 mg | 132 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 333 µg | 83 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56,9 mg | 4 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 52,1 mg | 12 % |
| Phosphor L | 56,9 mg | 5 % |
| Kalium L | 711 mg | 15 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 47,4 µg | 86 % |
| Iodin L | 47,4 µg | 32 % |
| Chlorid L | 103 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Früchte (median 2,5 g)
- Fiber5 gabove the median for Früchte (median 4,8 g)
- Sugars62,1 gabove the median for Früchte (median 60 g)
- Fat0,9 gin the top quarter of Früchte (median 0 g)
- Saturated fat0,3 gin the top quarter of Früchte (median 0 g)
- Sodium40 mgbelow the median for Früchte (median 56 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water384 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,047 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,047 g |
Sugars and starch (1)
| Stärke L | 5,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,047 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,047 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Linolsäure (Omega-6, 18:2) L | 0,047 g |
Carotenoids (1)
| Beta-Carotin L | 4.093 µg |
|---|
Other components (2)
| Wasser L | 384 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29326310
- Category
- Mangos, getrocknet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Mango, Sodium metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango MERCADONA | 319 | 2,5 g | 72 g | 0,9 g |
| Organic Fruit Jerky minis Mango Solely | 318 | 0 g | 81,8 g | 0 g |
| Dried Mango Paradise Green | 320 | 2,2 g | 77,8 g | 0 g |
| Lamelles de mangues sechees bio Manola | 320 | 2 g | 72 g | 0,9 g |
| Mangues séchées Les Accents du Soleil | 320 | 2 g | 72 g | 0,9 g |
| Getrocknete Mangostreifen REWE Beste Wahl | 320 | 2,5 g | 70 g | 0,7 g |
| Dried mango Asda | 320 | 2,6 g | 71 g | 1,1 g |
| Man-Go Balmoro | 320 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 319 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Früchte, that is below the median (median 2,5 g).
How many carbs are in Dried Mango?
Dried Mango has 72,9 g of total carbohydrates per 100 g, including 5 g of fiber and 62,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (132 % DV), Selen (86 % DV), Folat (B9) (83 % DV), Vitamin E (65 % DV) and Kupfer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326310. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.