Dried Mango
Packaged product Fruits Marks & Spencer
Dried Mango contains 319 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (333 kcal per 100 g).
100 g provides 132% of the Daily Value for Vitamin C, 86% of the Daily Value for selenium and 83% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 62.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 118 mg | 132% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 333 µg | 83% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.9 mg | 4% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 56.9 mg | 5% |
| Potassium L | 711 mg | 15% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 47.4 µg | 86% |
| Iodine L | 47.4 µg | 32% |
| Chloride L | 103 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for fruits (median 2.5 g)
- Fiber5 gabove the median for fruits (median 4.8 g)
- Sugars62.1 gabove the median for fruits (median 60 g)
- Fat0.9 gin the top quarter of fruits (median 0 g)
- Saturated fat0.3 gin the top quarter of fruits (median 0 g)
- Sodium40 mgbelow the median for fruits (median 56 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water384 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.047 g |
|---|---|
| Polyunsaturated fat L | 0.047 g |
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.047 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.047 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.047 g |
Carotenoids (1)
| Beta-carotene L | 4,093 µg |
|---|
Other components (2)
| Water L | 384 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29326310
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Mango, Sodium metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fruit Jerky minis Mango Solely | 318 | 0 g | 81.8 g | 0 g |
| Dried mango Asda | 320 | 2.6 g | 71 g | 1.1 g |
| Dried Mango Slices Member's Mark | 317 | 4.9 g | 85.4 g | 0 g |
| Organic dried mango Fruit for Thought | 321 | 3.6 g | 75 g | 0 g |
| Gently baked mango Bear | 317 | 3 g | 71 g | 0.6 g |
| Gently Baked Mango Bear Fruit | 317 | 3 g | 71 g | 0.6 g |
| Gently Dried Fruit Mango peeled Snacks | 321 | 3.6 g | 75 g | 0 g |
| Dried mango coop Co Op | 322 | 1.7 g | 74 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 319 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 2.5 g).
How many carbs are in Dried Mango?
Dried Mango has 72.9 g of total carbohydrates per 100 g, including 5 g of fiber and 62.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (132% DV), selenium (86% DV), Folate (B9) (83% DV), Vitamin E (65% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326310. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.