Dinkel Toast
Packaged product Sonstige Lebensmittel Grafschaften
Dinkel Toast contains 241 kcal per 100 g. A Serving, 56 g (56 g) provides about 135 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 5.710.813 % of the Daily Value for Iodin, 107 % of the Daily Value for Thiamin (B1) and 66 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Cholesterol L | 0,14 mg | 0 % |
| Sodium L | 45,4 mg | 2 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 1,3 mg | 107 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Calcium L | 32,3 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 67,4 mg | 16 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 371 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,28 mg | 32 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 8.566.219 µg | 5.710.813 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,36 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium45,4 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,78 µg |
|---|
Other components (2)
| Wasser L | 34,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grafschaften
- Barcode
- 4056489919520
- Label serving
- 56 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% Dinkelmehl*, Wasser, Hefe, Maisgrieß, Dextrose, Säuerungsmittel: Äpfelsäure; Zucker, Gersten - malzextrakt, jodiertes Speisesalz (Speisesalz, Kalium - iodat), Säureregulator: Natriumacetate. *eine Weizenart.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitura de Ciruela Bonne Maman | 241 | 0,4 g | 59 g | 0,1 g |
| Thomas Match | 241 | 7,6 g | 52,2 g | 1,3 g |
| Confiture d’abricot - Extra Bonne Maman | 241 | 0,5 g | 59 g | 0,1 g |
| Traiteur charcutier Orocbat | 241 | 14 g | 2 g | 26 g |
| Sottilette senza lattosio Mondelez | 241 | 19 g | 0,1 g | 18 g |
| Mince Asda | 241 | 23 g | 0,5 g | 16 g |
| Pistolet blanc Carrefour BIO | 241 | 8,8 g | 49 g | 0,9 g |
| Knacks volaille Reghalal | 241 | 13 g | 2,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Toast?
100 g of Dinkel Toast has 241 kcal. Serving, 56 g (56 g): about 135 kcal.
How much protein is in Dinkel Toast?
Dinkel Toast contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 56 g (56 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Dinkel Toast?
Dinkel Toast has 46,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Toast?
Dinkel Toast contains 1,3 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dinkel Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.710.813 % DV), Thiamin (B1) (107 % DV), Mangan (66 % DV), Kupfer (32 % DV) and Folat (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Toast?
100 g contains 45,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489919520. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.