Dinkel Bio
Packaged product Frühstückszerealien Gut Bio
Dinkel Bio contains 389 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 93 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 30 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 18 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 32,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 96,5 mg | 23 % |
| Phosphor L | 282 mg | 23 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
70 % Dinkel" (Weizen), 30 % Honig". "aus biologischer Landwirtschaft. Kann Spuren von Schalenfrüchten, Sesam, Soja und Lupinen enthalten. Ideal zum Kombinieren mit Müslis, Joghurt, Milch oder frischen Früchten. Auch pur geknabbert ein idealer Snack für zwischendurch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Dinkel Naturkind | 373 | 15,4 g | 57,8 g | 6,8 g |
| Spelt flakes Lima | 370 | 15 g | 68 g | 2,4 g |
| Flocons d'Epeautre Bio Leib und Gut | 342 | 17 g | 60 g | 1,7 g |
| Dinkel Crunchy dmBio | 439 | 9,4 g | 59 g | 17 g |
| Dinkelflocken, Feinblatt enerBio | 332 | 13,8 g | 60 g | 1,7 g |
| Dinkel Crunchy Ener Bio | 458 | 8,3 g | 65 g | 17 g |
| Dinkel Crunchy EnerBio | 458 | 8,3 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Bio?
100 g of Dinkel Bio has 389 kcal.
Is Dinkel Bio high in protein?
Dinkel Bio contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Dinkel Bio?
Dinkel Bio has 73 g of total carbohydrates per 100 g, including 5,6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Bio?
Dinkel Bio contains 4,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dinkel Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (93 % DV), Kupfer (40 % DV), Niacin (B3) (30 % DV), Magnesium (23 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Bio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458119825. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.