Spelz
FoodFactly lists 0 generic Spelz and 7 packaged products with complete nutrition data. Per 100 g, the median is 389 kcal; half of them fall between 356 kcal and 449 kcal. Median protein is 11 g per 100 g.
Highest protein
- Flocons d'Epeautre Bio 17 g
- Spelt flakes 15 g
- Dinkelflocken, Feinblatt 13,8 g
- Dinkel Bio 11 g
- Dinkel Crunchy 9,4 g
Highest fiber
- Dinkelflocken, Feinblatt 10 g
- Flocons d'Epeautre Bio 9,5 g
- Spelt flakes 8,6 g
- Dinkel Crunchy 6,3 g
- Dinkel Crunchy 5,8 g
Lowest calorie
- Dinkelflocken, Feinblatt 332 kcal
- Flocons d'Epeautre Bio 342 kcal
- Spelt flakes 370 kcal
- Dinkel Bio 389 kcal
- Dinkel Crunchy 439 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Bio Gut Bio | 389 | 11 g | 73 g | 4,9 g |
| Dinkel Crunchy EnerBio | 458 | 8,3 g | 65 g | 17 g |
| Dinkel Crunchy dmBio | 439 | 9,4 g | 59 g | 17 g |
| Dinkel Crunchy Ener Bio | 458 | 8,3 g | 65 g | 17 g |
| Dinkelflocken, Feinblatt enerBio | 332 | 13,8 g | 60 g | 1,7 g |
| Flocons d'Epeautre Bio Leib und Gut | 342 | 17 g | 60 g | 1,7 g |
| Spelt flakes Lima | 370 | 15 g | 68 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Frühstückszerealien.