Das Pure
Packaged product Brot und Backwaren Edeka
Das Pure contains 289 kcal per 100 g. A Serving, 1 Scheibe, 57 g (57 g) provides about 165 kcal.
Roughly 55 % of its calories come from fat, with 30 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 90 % of the Daily Value for Mangan, 56 % of the Daily Value for Kupfer and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5 mg | 34 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 41,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 139 mg | 33 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,51 mg | 56 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 27 µg | 18 % |
| Chlorid L | 21 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 30 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber9,5 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,88 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat16,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52,5 µg |
|---|
Other components (2)
| Wasser L | 44 g |
|---|---|
| Alkohol L | 0,011 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12,1 g | 40,9 g | 7,2 g |
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Taste the Difference Multiseed Loaf Sainsbury's | 289 | 12,1 g | 40,9 g | 7,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Das Pure?
100 g of Das Pure has 289 kcal. Serving, 1 Scheibe, 57 g (57 g): about 165 kcal.
Is Das Pure high in protein?
Das Pure contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 1 Scheibe, 57 g (57 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Das Pure?
Das Pure has 20 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Das Pure?
Das Pure contains 16,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Das Pure contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Kupfer (56 % DV), Vitamin E (34 % DV), Magnesium (33 % DV) and Thiamin (B1) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Das Pure?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501029060. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.