Das Pure
Packaged product Pan y productos horneados Edeka
Das Pure contains 289 kcal per 100 g. A serving, 1 scheibe, 57 g (57 g) provides about 165 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 56% of the Daily Value for copper and 34% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5 mg | 34% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,92 mg | 6% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 41,1 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 57 mg | 4% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 139 mg | 33% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 293 mg | 6% |
| Zinc L | 2,4 mg | 21% |
| Copper L | 0,51 mg | 56% |
| Manganese L | 2,1 mg | 90% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 27 µg | 18% |
| Chloride L | 21 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber9,5 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars0,88 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat16,5 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat2,3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52,5 µg |
|---|
Other components (2)
| Agua L | 44 g |
|---|---|
| Alcohol L | 0,011 g |
Product details
Ingredients
30% Haferkerne, Wasser, 11% Leinsamen, 11% Sonnenblumenkerne, 6% Kürbiskerne, Apfelessig, Flohsamenschalen, 2% Haferflocken, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12,1 g | 40,9 g | 7,2 g |
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Taste the Difference Multiseed Loaf Sainsbury's | 289 | 12,1 g | 40,9 g | 7,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Das Pure?
100 g of Das Pure has 289 kcal. Serving, 1 scheibe, 57 g (57 g): about 165 kcal.
Is Das Pure high in protein?
Das Pure contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 scheibe, 57 g (57 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Das Pure?
Das Pure has 20 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Das Pure?
Das Pure contains 16,5 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Das Pure contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (56% DV), Vitamina E (34% DV), magnesio (33% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Das Pure?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501029060. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.