Multiseed Loaf
Packaged product Brot und Backwaren sainsbury's Taste the Difference
Multiseed Loaf contains 289 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 74 % of the Daily Value for Mangan, 52 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0,32 µg | 0 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,63 mg | 52 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 54,4 µg | 14 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 44,1 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 93,4 mg | 22 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 18,1 µg | 12 % |
| Chlorid L | 6,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars6,6 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat7,2 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium340 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,5 µg |
|---|
Other components (2)
| Wasser L | 31,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- sainsbury's Taste the Difference
- Barcode
- 01054217
- Quantity
- 400 g
- Label serving
- 50 5
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (7%), Brown Linseed (4.0%), Wheat Gluten, Yeast (Water, Yeast), Oats, Rye Flour, Pumpkin Seed (2.0%), Fermented Wheat Flour (Wheat Flour, Malted Wheat Flour, Water, Starter Culture), Wheat Bran, Salt, Sugar, Caramelised Sugar, Poppy Seeds (0.5%), Quinoa (0.5%), Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeHaferSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Jus de fruit Innocent Coop | 289 | 9 g | 48 g | 6 g |
| Pain Libanaise Chtoura Royal | 289 | 8,5 g | 63,8 g | 0 g |
| Das Pure Edeka | 289 | 10,5 g | 20 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed Loaf?
100 g of Multiseed Loaf has 289 kcal.
Is Multiseed Loaf high in protein?
Multiseed Loaf contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Multiseed Loaf?
Multiseed Loaf has 40,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Loaf?
Multiseed Loaf contains 7,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Multiseed Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Thiamin (B1) (52 % DV), Kupfer (40 % DV), Vitamin E (23 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multiseed Loaf?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01054217. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.