Cut Corn
Packaged product Gemüse ALWAYS SAVE
Cut Corn contains 86 kcal per 100 g. A typical serving of 2/3 cup (93 g) provides about 80 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 35 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,54 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Gemüse (median 2,4 g)
- Fiber2,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,2 gbelow the median for Gemüse (median 2,4 g)
- Fat0,54 gabove the median for Gemüse (median 0 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,1 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 6,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 86 kcal |
| Protein | 3,2 g | n/a |
| Carbohydrates | 20,4 g | 20,4 g |
| Fat | 0,54 g | 0,54 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ALWAYS SAVE
- Barcode
- 0070038596936
- Label serving
- 2/3 cup
- Category
- Gefrorenes Gemüse
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Broad Beans Tvt's International Export & Import Co. | 86 | 2 g | 19 g | 1 g |
| Wortelen Erwten Asperges / Carottes, Petits-Pois iglo | 86 | 2,3 g | 5,6 g | 5,2 g |
| Wild oats, marketplace, organic sweet corn Wild Oats | 86 | 2,2 g | 14 g | 2,2 g |
| Green peas Weis Quality | 86 | 5,4 g | 15 g | 0 g |
| Kolkas Mid East | 86 | 2 g | 19 g | 1 g |
| Organic white sweet corn Meijer | 86 | 2,2 g | 14 g | 2,2 g |
| Sweet peas Simply nature | 86 | 5,4 g | 14 g | 0 g |
| Organic Super Sweet Cut Corn Trader Joe's | 85 | 3,2 g | 20,2 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Corn?
100 g of Cut Corn has 86 kcal. 2/3 cup (93 g): about 80 kcal.
How much protein is in Cut Corn?
Cut Corn contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in 2/3 cup (93 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Cut Corn?
Cut Corn has 20,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Cut Corn?
Cut Corn contains 0,54 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cut Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038596936. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2415700. License: CC0 1.0 (U.S. public domain). Source record dated 31. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "CUT CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.