Curry Rice
Packaged product Getreide und Pasta Ben's Original
Curry Rice contains 167 kcal per 100 g. A Serving, 110 g (110 g) provides about 184 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (158 kcal per 100 g).
100 g provides 92 % of the Daily Value for Mangan, 29 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 8,3 mg | 9 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 89,7 mg | 7 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 28,6 mg | 7 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 12 µg | 8 % |
| Chlorid L | 350 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Getreide und Pasta (median 3,5 g)
- Fiber1,4 gbelow the median for Getreide und Pasta (median 1,6 g)
- Sugars0,9 gabove the median for Getreide und Pasta (median 0,5 g)
- Fat3,4 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,36 g)
- Sodium224 mgabove the median for Getreide und Pasta (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water23,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 58,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 623 µg |
|---|
Other components (2)
| Wasser L | 23,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 3487400006356
- Quantity
- 220g
- Label serving
- 110 g
- Category
- Vorgekochte Reissorten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit à la vapeur (81%), carotte (5.7%), poivron rouge (5.7%), huile de tournesol, épinards (réhydratés), oignons en poudre, sel, coriandre, épices, extrait de levure, grains de cumin, ail en poudre, acidifiant (acide citrique), curry en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölZwiebelnSalzHefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indischer Pilau Reis Mars | 167 | 3,5 g | 31 g | 3,1 g |
| Microwave Wholegrain Rice Taste of | 166 | 3,4 g | 32,4 g | 1,8 g |
| Mushroom Rice Sainsbury's | 166 | 3,5 g | 33,3 g | 1,8 g |
| Express Natur-Reis Gedämpfter Vollkorn-Reis reis-fit | 168 | 3,6 g | 31 g | 2,9 g |
| Mediterran Ben's Original | 168 | 3,8 g | 30 g | 3,4 g |
| Arroz Integral brillante | 168 | 4 g | 30 g | 2,9 g |
| Basmati Rice Coop | 169 | 3,5 g | 33 g | 2,3 g |
| Uncle Ben's Express Curryreis Indien, 250 g Uncle Ben's | 169 | 3,4 g | 31 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curry Rice?
100 g of Curry Rice has 167 kcal. Serving, 110 g (110 g): about 184 kcal.
How much protein is in Curry Rice?
Curry Rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in Serving, 110 g (110 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 3,5 g).
How many carbs are in Curry Rice?
Curry Rice has 30 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curry Rice?
Curry Rice contains 3,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Curry Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (92 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (26 % DV), Kupfer (23 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curry Rice?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006356. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.