Curry Couscous
Packaged product Mahlzeiten und Gerichte Knorr
Curry Couscous contains 91 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 51.562.500 % of the Daily Value for Vitamin B12, 242.483 % of the Daily Value for Vitamin A and 20 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 6.229 mg | 2.076 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 2.182.344 µg | 242.483 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 1.237.500 µg | 51.562.500 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 31,1 mg | 7 % |
| Phosphor L | 65,2 mg | 5 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 29,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber2,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars3 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium248 mgbelow the median for Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 362 µg |
|---|
Other components (2)
| Wasser L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8717163927779
- Quantity
- 58 g
- Category
- Mikrowellen-Mahlzeit
- Packaging
- de:kunststoff-mit-bedruckten-karton-und-aluminium-deckel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% Couscous (HARTWEIZENGRIESS cedámpft), 7,3% Paprika, 3,5% Karotten, 3,2% Erbsen, Rohrzucker, 2,6% Curry (Koriander. Urcama, Kreuzkümmel, Bockshornkleesamen, Liebstöckel, weisser Pfeffer, schwarzer Pfeffer. DIL.Paprikapulver, SELLERIESAMEN, Zwiebeln, Zimt, Kardamom), Meersalz, natürliche Aromen (mit MILCH), Kartoffelstärke, natives Olivenöl extra, Sojasaucenpulver (SOJA, Speisesalz, WEIZEN, Sonnenblumenöl), RAHMPULVER. Kann Spuren von Ei und Senf enthalten. Curry Couscous aux poivrons et coriandre. Ingrédients: 72% cousCcous (semoule de BLE dur cuite à la vapeur), 7,3% paprika, 3,5% carottes, 3,2% petits pois, sucre de canne, 2,6% curry (coiandre, curcuma, cumin, fenugrec, livèche, poivre blanc, poivre noir, aneth, paprika, graines de CELERI, oignons, cannelle, cardamome), sel de mer, arômes naturels (avec LAIT), fécule de Pomme de terre, huile d'olive vierge extra, poudre de sauce soja (SOJA, sel comestible, BLE, NUIle de tournesol), CREME en poudre. Peut contenir des traces de: oeuf, moutarde. ITEL EN FOS * % der Referenzmenge fir einen durchschnittichen wachsenen (840/200ka d'Apport de réference pour un adulte type (8400 kJ/2000 kal Pro/Par %* Pro/Par Portion** Portion** Nahrwerte/ Pro/Par 100 g Valeurs nutritives zubereitet/préparé nide Energje Energie 11% 383 kJ/91 kcal 926 kJ/219 kcal 0,8g Fett Matières grasses 1,9g 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken & Veg Risotto Little Dish | 91 | 6,7 g | 10,2 g | 2,8 g |
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| Lentilles vertes bio Seazon | 91 | 5,2 g | 5,4 g | 4,8 g |
| Fusilli a la bolognaise Gayelord Hauser | 91 | 6,3 g | 11 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curry Couscous?
100 g of Curry Couscous has 91 kcal.
How much protein is in Curry Couscous?
Curry Couscous contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Curry Couscous?
Curry Couscous has 17 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curry Couscous?
Curry Couscous contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Curry Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51.562.500 % DV), Vitamin A (242.483 % DV), Vitamin B6 (20 % DV), Mangan (20 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curry Couscous?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717163927779. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.