crunchy
Packaged product Getreide und Pasta verival
Crunchy contains 394 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 95 % of the Daily Value for Mangan, 45 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0,84 mg | 0,3 % |
| Sodium L | 23,4 mg | 1 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 26 g | |
| Added sugars L | 25,1 g | 50 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 48,2 mg | 4 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 78,9 mg | 19 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 33 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber5,4 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars26 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat16,9 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat3,6 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium23,4 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,5 g |
Sugars and starch (1)
| Stärke L | 25 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Linolsäure (Omega-6, 18:2) L | 7,6 g |
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 5,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- verival
- Barcode
- 11607934
- Quantity
- 375g
- Category
- Getreide und ihre Erzeugnisse
- Packaging
- fr:paquet-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complete*, sucre de canne*, flocons de blé complet*, huile de tournesol haut oléique*, chocolat au lait entier* 3,3% (sucre*, lait en poudre*, cacao en pâte*, beurre de cacao*, petit-lait doux en poudre*, émulsfiant: lécithine de tournesol*), chocolat noir* 1,8 % ( cacao en pâte* sucre*, beurre de cacao*, émulsfiant: lécithine de fournesol*), croustillants de riz complete*, cacao en poudre* 1,3%, noix de coco râpée*, sel. *) Issu de l'agriculture biologique contrôlée. Peut contenir des traces de graines de sésame, soja, lupins et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened multi-grain cereal, apple crunchies Meijer | 394 | 3 g | 87,9 g | 3 g |
| Barley flour Bob's Red Mill | 394 | 9,1 g | 81,8 g | 1,5 g |
| Fiber One Protein Fiber 1 | 394 | 18,2 g | 48,5 g | 18,2 g |
| Quaker real medleys banana walnut flavor instant oatmeal cup Quaker | 394 | 9,5 g | 69,2 g | 11,2 g |
| Post, mini churros cereal, sweetened wheat cereal, cinnamon Post | 394 | 6,1 g | 78,8 g | 9,1 g |
| Gourmet Granola Red Plate Foods Inc. | 394 | 6,5 g | 51,6 g | 16,1 g |
| Oven Toasted Crisp Rice Cereal Meijer | 394 | 6,1 g | 87,9 g | 0 g |
| Meijer, crisp rice cereal Meijer | 394 | 6,1 g | 87,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchy?
100 g of crunchy has 394 kcal.
How much protein is in crunchy?
Crunchy contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in crunchy?
Crunchy has 51,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crunchy?
Crunchy contains 16,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Vitamin E (45 % DV), Kupfer (27 % DV), Magnesium (19 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crunchy?
100 g contains 23,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11607934. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.