crunchy granola bites
Packaged product Frühstückszerealien Biscotto
Crunchy granola bites contains 77 kcal per 100 g. A Serving, 16 g (16 g) provides about 12 kcal.
Roughly 40 % of its calories come from protein, with 35 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 123 % of the Daily Value for Mangan, 47 % of the Daily Value for Vitamin E and 42 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,023 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0,01 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 64,3 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,9 mg | 5 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 131 mg | 31 % |
| Phosphor L | 305 mg | 24 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 2,8 mg | 123 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 25 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber2,7 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars1,6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat4,1 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 29 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biscotto
- Barcode
- 29052486
- Quantity
- 125 g
- Label serving
- 16 g
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken, Zichorienwurzelfaser, Sonnenblumenkerne, Cornflakes, Sonnenblumenöl, Dattelsaft (konzentriert), getrockneter Soja, Haselnüsse, Sesamkörner, gepuffter Quinoa, Emulgator: Lecithine (Sonnenblumen); natürliches Aroma. Kann Spuren enthalten von anderen Schalenfrüchten, Weizen und Ei. Enthält von Natur aus Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölHaselnussEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchy granola bites?
100 g of crunchy granola bites has 77 kcal. Serving, 16 g (16 g): about 12 kcal.
Is crunchy granola bites high in protein?
Crunchy granola bites contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,7 g in Serving, 16 g (16 g). About 40 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in crunchy granola bites?
Crunchy granola bites has 6,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crunchy granola bites?
Crunchy granola bites contains 4,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does crunchy granola bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (123 % DV), Vitamin E (47 % DV), Thiamin (B1) (42 % DV), Kupfer (41 % DV) and Magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crunchy granola bites?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29052486. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.