crunchy granola bites
Packaged product Breakfast Cereals Biscotto
Crunchy granola bites contains 77 kcal per 100 g. A serving, 16 g (16 g) provides about 12 kcal.
Roughly 40% of its calories come from protein, with 35% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 123% of the Daily Value for manganese, 47% of the Daily Value for Vitamin E and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 64.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.9 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 131 mg | 31% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 337 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 25%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 29 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biscotto
- Barcode
- 29052486
- Quantity
- 125 g
- Label serving
- 16 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken, Zichorienwurzelfaser, Sonnenblumenkerne, Cornflakes, Sonnenblumenöl, Dattelsaft (konzentriert), getrockneter Soja, Haselnüsse, Sesamkörner, gepuffter Quinoa, Emulgator: Lecithine (Sonnenblumen); natürliches Aroma. Kann Spuren enthalten von anderen Schalenfrüchten, Weizen und Ei. Enthält von Natur aus Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilHazelnutEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29052486. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.