Crunchy Berry
Packaged product Frühstückszerealien Bamboo
Crunchy Berry contains 455 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 132 % of the Daily Value for Mangan, 52 % of the Daily Value for Vitamin E and 44 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,9 mg | 0,2 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,8 mg | 52 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 53,7 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,3 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 134 mg | 32 % |
| Phosphor L | 314 mg | 25 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 3 mg | 132 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 0,95 µg | 0,6 % |
| Chlorid L | 4,7 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Fiber7,7 gbelow the median for Frühstückszerealien (median 8,7 g)
- Sugars10,5 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat22 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat3,5 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium4,9 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 34,1 µg |
|---|
Other components (2)
| Wasser L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5430000992374
- Category
- Mueslis mit Früchten
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 51%, graines de tournesol, sucre de fleur de coco, huile de colza, farine d'avoine, graines de potiron, copeaux de coco, baies lyophilisées (fraises, framboises, myrtilles, groseilles, huile de colza) peut contenir des traces de noix, d'arachides, soja, sésame et gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Berry?
100 g of Crunchy Berry has 455 kcal.
Is Crunchy Berry high in protein?
Crunchy Berry contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,8 g).
How many carbs are in Crunchy Berry?
Crunchy Berry has 48 g of total carbohydrates per 100 g, including 7,7 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Berry?
Crunchy Berry contains 22 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Crunchy Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (132 % DV), Vitamin E (52 % DV), Kupfer (44 % DV), Thiamin (B1) (39 % DV) and Magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Berry?
100 g contains 4,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992374. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.