Crunchy Berry
Packaged product Breakfast Cereals Bamboo
Crunchy Berry contains 455 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 132% of the Daily Value for manganese, 52% of the Daily Value for Vitamin E and 44% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.9 mg | 0.2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 10.5 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 53.7 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.3 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 318 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 3 mg | 132% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.95 µg | 0.6% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars10.5 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat22 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat3.5 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium4.9 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.1 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5430000992374
- Category
- Mueslis with fruits
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 51%, graines de tournesol, sucre de fleur de coco, huile de colza, farine d'avoine, graines de potiron, copeaux de coco, baies lyophilisées (fraises, framboises, myrtilles, groseilles, huile de colza) peut contenir des traces de noix, d'arachides, soja, sésame et gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oil
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|---|---|---|---|---|
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| Muesli crujiente con frutos secos Alimerka | 455 | 7.5 g | 65 g | 17 g |
| Granola Frutas Muesli Crunch Pingo Doce | 455 | 8.2 g | 62 g | 18 g |
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| Musli fruita seca Bonpreu | 455 | 7.5 g | 65 g | 17 g |
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| granola con frutta secca Verso Natura | 456 | 11 g | 54 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430000992374. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.