Crispy Oat Crackers x5
Packaged product Snacks OnOats
Crispy Oat Crackers x5 contains 310 kcal per 100 g. A Serving, 1 cracker, 25 g (25 g) provides about 78 kcal.
Roughly 61 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 81 % of the Daily Value for Mangan, 77 % of the Daily Value for Vitamin E and 69 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 0,015 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,6 mg | 77 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 78,7 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61 mg | 5 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 163 mg | 39 % |
| Phosphor L | 285 mg | 23 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,62 mg | 69 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 1,5 µg | 1 % |
| Chlorid L | 13,7 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for Snacks (median 7,3 g)
- Fiber6,2 gabove the median for Snacks (median 4 g)
- Sugars0,4 gin the lowest quarter of Snacks (median 4,9 g)
- Fat21,2 gabove the median for Snacks (median 20,8 g)
- Saturated fat2,9 gbelow the median for Snacks (median 3,6 g)
- Sodium161 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,7 g |
Sugars and starch (1)
| Stärke L | 13,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Linolsäure (Omega-6, 18:2) L | 8,1 g |
Carotenoids (1)
| Beta-Carotin L | 122 µg |
|---|
Other components (2)
| Wasser L | 35,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- OnOats
- Barcode
- 6013924572540
- Label serving
- 1 cracker (25 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zonnebloempitten 26%, water, HAVERbloem 20%, lijnzaad 6%, pompoenpitten 6%, HAVERvlokken 3%, hennepmeel, bosbessen, zout, verdikkingsmiddel (guargum), gist, citroensap, zeewier, rozijnen, rijsmiddel (natriumbicarbonaat), plantaardig vezel (Inuline), abrikozen (rijstebloem), aardappelelwit, natuurlijk aroma, kaliumchloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Twist With Crab Stuffing Wegmans | 310 | 10,6 g | 28,9 g | 16,2 g |
| Mee Krob Thai Crispy Rice Noodle Snacks-Larb MeeKrob | 310 | 2 g | 34 g | 18 g |
| Apricot Coconut Protein Bar Smart Protein Bar | 310 | 30,7 g | 41,2 g | 10 g |
| Lean Protein Bar Mocha Zero | 310 | 34,3 g | 39,3 g | 5,7 g |
| Fruit flavored snacks Signature Select | 310 | 4,4 g | 75,2 g | 0 g |
| Legu snack Legù | 310 | 23 g | 46 g | 2,1 g |
| Popcorn seasoning butter kernel season's | 310 | 3 g | 69 g | 1,9 g |
| Sea Salt & Black Pepper Potato Chips Boulder Canyon | 310 | 4 g | 34 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Oat Crackers x5?
100 g of Crispy Oat Crackers x5 has 310 kcal. Serving, 1 cracker, 25 g (25 g): about 78 kcal.
Is Crispy Oat Crackers x5 high in protein?
Crispy Oat Crackers x5 contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,6 g in Serving, 1 cracker, 25 g (25 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Crispy Oat Crackers x5?
Crispy Oat Crackers x5 has 19,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Oat Crackers x5?
Crispy Oat Crackers x5 contains 21,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Crispy Oat Crackers x5 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (81 % DV), Vitamin E (77 % DV), Kupfer (69 % DV), Thiamin (B1) (64 % DV) and Magnesium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Oat Crackers x5?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6013924572540. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.