Crispy Oat Crackers x5
Packaged product Snacks OnOats
Crispy Oat Crackers x5 contains 310 kcal per 100 g. A serving, 1 cracker, 25 g (25 g) provides about 78 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 81% of the Daily Value for manganese, 77% of the Daily Value for Vitamin E and 69% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0.015 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.6 mg | 77% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 78.7 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 313 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 13.7 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for snacks (median 7.5 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars0.4 gin the lowest quarter of snacks (median 4.5 g)
- Fat21.2 gabove the median for snacks (median 20.9 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium161 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 11.7 g |
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 8.1 g |
Carotenoids (1)
| Beta-carotene L | 122 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OnOats
- Barcode
- 6013924572540
- Label serving
- 1 cracker (25 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zonnebloempitten 26%, water, HAVERbloem 20%, lijnzaad 6%, pompoenpitten 6%, HAVERvlokken 3%, hennepmeel, bosbessen, zout, verdikkingsmiddel (guargum), gist, citroensap, zeewier, rozijnen, rijsmiddel (natriumbicarbonaat), plantaardig vezel (Inuline), abrikozen (rijstebloem), aardappelelwit, natuurlijk aroma, kaliumchloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6013924572540. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.