Crackers
Packaged product Brot und Backwaren Cereal
Crackers contains 371 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 79 % of the Daily Value for Iodin, 21 % of the Daily Value for Magnesium and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,033 mg | 0 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 89,2 mg | 21 % |
| Phosphor L | 98,9 mg | 8 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,36 mg | 15 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 119 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber4,4 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium34 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 57,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 71,6 µg |
|---|
Other components (2)
| Wasser L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cereal
- Barcode
- 5410063023918
- Quantity
- 250 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Duo de lin & piment d'Espelette AOP RESURRECTION | 371 | 8,6 g | 45 g | 15 g |
| Volkoren crackers Jumbo | 371 | 11 g | 71 g | 2,8 g |
| Crackers Duo de lin & piment d'Espelette AOP RESURRECTION | 371 | 8,6 g | 45 g | 15 g |
| Crackers com azeite e rosmaninho Du Bois de la Roche | 372 | 8,3 g | 55,9 g | 11,7 g |
| Quinoa cake Quinola | 372 | 15 g | 76,1 g | 2,1 g |
| Fiocchi d'avena Galbusera | 372 | 13 g | 59,1 g | 7 g |
| cracker di riso bio Riso Scotti Riso Scotti | 372 | 7,6 g | 83 g | 1 g |
| Mini Crackers Tomate Origan Mister Free'd | 372 | 12,8 g | 59,8 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 371 kcal.
How much protein is in Crackers?
Crackers contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Crackers?
Crackers has 80 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (79 % DV), Magnesium (21 % DV), Niacin (B3) (19 % DV), Kupfer (16 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063023918. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.