Crackers 3 graines
Packaged product Brot und Backwaren Le Bio pour Tous
Crackers 3 graines contains 440 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 38 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 88 % of the Daily Value for Mangan, 63 % of the Daily Value for Kupfer and 53 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 14,2 g | 51 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0,095 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,63 mg | 53 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 64,1 µg | 16 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 147 mg | 35 % |
| Phosphor L | 305 mg | 24 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,57 mg | 63 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 46 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber14,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat17,2 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat2,5 gbelow the median for Brot und Backwaren (median 2,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,9 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Bio pour Tous
- Barcode
- 3760295170402
- Quantity
- 200 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet*, graines de tournesol* 9,9%, graines de sésame* 8,9%, graines de lin* 7%, huile d'olive vierge extra*, flocons d'avoine*, farine de blé*, sel de mer, levure, poudre de malt d'orge*, agent de traitement de la farine: acide ascorbique, farine de malt de blé*. *Ingrédient issu de l'agriculture biologique. Peut contenir des traces de lait. Conserver au sec et à l'abri de la lumière.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHaferSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Crich | 440 | 12 g | 72 g | 12 g |
| Crackers with Rosemary Flavour United Biscuits | 440 | 8,1 g | 64 g | 16 g |
| Beet and Seed Crackers Central Market | 440 | 8 g | 64 g | 18 g |
| Vegetable Flavour Oven-Baked Crackers D | 440 | 8 g | 56 g | 20 g |
| Crackers Unsalted Tops Colombina | 440 | 8 g | 80 g | 10 g |
| Goldfish Kambly | 440 | 9,9 g | 67 g | 14 g |
| Crackers Schiacciatine avec le piment Qualita gourmet | 440 | 9,2 g | 70 g | 13 g |
| Mini crackers (chia) Sun Snacks | 440 | 9,8 g | 57 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers 3 graines?
100 g of Crackers 3 graines has 440 kcal.
Is Crackers 3 graines high in protein?
Crackers 3 graines contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Crackers 3 graines?
Crackers 3 graines has 47,5 g of total carbohydrates per 100 g, including 14,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers 3 graines?
Crackers 3 graines contains 17,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Crackers 3 graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Kupfer (63 % DV), Thiamin (B1) (53 % DV), Vitamin E (37 % DV) and Magnesium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers 3 graines?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760295170402. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.