Crackers 3 graines
Packaged product Bread and Baked Goods Le Bio pour Tous
Crackers 3 graines contains 440 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 63% of the Daily Value for copper and 53% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0.095 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 64.1 µg | 16% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12 µg | 22% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 10 g)
- Fiber14.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat17.2 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat2.5 gbelow the median for bread and baked goods (median 2.9 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.9 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Bio pour Tous
- Barcode
- 3760295170402
- Quantity
- 200 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet*, graines de tournesol* 9,9%, graines de sésame* 8,9%, graines de lin* 7%, huile d'olive vierge extra*, flocons d'avoine*, farine de blé*, sel de mer, levure, poudre de malt d'orge*, agent de traitement de la farine: acide ascorbique, farine de malt de blé*. *Ingrédient issu de l'agriculture biologique. Peut contenir des traces de lait. Conserver au sec et à l'abri de la lumière.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilOatsSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Crich | 440 | 12 g | 72 g | 12 g |
| Crackers with Rosemary Flavour United Biscuits | 440 | 8.1 g | 64 g | 16 g |
| Beet and Seed Crackers Central Market | 440 | 8 g | 64 g | 18 g |
| Vegetable Flavour Oven-Baked Crackers D | 440 | 8 g | 56 g | 20 g |
| Crackers Unsalted Tops Colombina | 440 | 8 g | 80 g | 10 g |
| Crisps Крекер "Кокос-Лайм" R.A.W. Life | 440 | 7.3 g | 36 g | 29 g |
| Rolls crème et oignons Belin | 440 | 12 g | 63 g | 15 g |
| Bohnencracker Sommer | 440 | 17 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760295170402. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.