Couscous Royal
Packaged product Getreide und Pasta Claude Léger
Couscous Royal contains 129 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (134 kcal per 100 g).
100 g provides 49 % of the Daily Value for Mangan, 23 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 10,1 µg | 1 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 0,82 mg | 5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 29,3 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 53,7 mg | 13 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 9 µg | 6 % |
| Chlorid L | 273 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Getreide und Pasta (median 8 g)
- Fiber2,7 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sugars2,5 gin the top quarter of Getreide und Pasta (median 1,7 g)
- Fat5 gabove the median for Getreide und Pasta (median 4,7 g)
- Saturated fat1,6 gabove the median for Getreide und Pasta (median 1,4 g)
- Sodium360 mgin the top quarter of Getreide und Pasta (median 320 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,82 g |
Sugars and starch (1)
| Stärke L | 18,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Linolsäure (Omega-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Beta-Carotin L | 661 µg |
|---|
Other components (2)
| Wasser L | 65,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Claude Léger
- Barcode
- 3250390469193
- Quantity
- 420 g (1 pers.)
- Label serving
- serving420 g
- Category
- Royal couscous
- Packaging
- Plastic,Cardboard,fresh,Sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 27,8 % [semoule de blé dur (_gluten_), eau, huile de tournesol, sel], eau, viande de poulet 21,6 %, courgettes 8 %, carottes 7,7 %, merguez 7 % [maigre et gras de bœuf, maigre et gras de mouton, eau, acidifiants : lactate de potassium et acétate de sodium, sucres, lactose et dextrose de maïs, sel, conservateurs : nitrite de sodium, acide ascorbique, ascorbate de sodium, épices (dont _moutarde_), colorants : extrait de paprika et cochenille, huile de tournesol, ail déshydraté, arômes], navets, pois chiches 2,9 %, céleri, concentré de tomates, poivrons rouges 1 %, épaississant : amidon transformé de maïs, arômes (colorant : extrait de paprika), raisins blonds 0,6 % (_sulfite_), sel, cumin 0,1 %, gingembre, paprika, cannelle, poivre, piment 0,002 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenSalzZimtSonnenblumenölZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Lidl | 130 | 8,1 g | 17 g | 2,9 g |
| Couscous surgelé boite Marque Repère | 128 | 6,4 g | 14,8 g | 4,4 g |
| Couscous royal Comme J'Aime | 128 | 9,3 g | 13 g | 3,7 g |
| Couscous au Poulet, Merguez, Boulette de Volaille Lechef | 131 | 8,4 g | 10 g | 5,9 g |
| Couscous Royal Belle France | 132 | 7,5 g | 14,8 g | 4,1 g |
| Couscous Royal au poulet et merguez Monoprix | 126 | 9,8 g | 10 g | 4,9 g |
| Couscous royal Toupargel | 133 | 7,8 g | 13 g | 5,1 g |
| Couscous Royal La cuisine des saveurs | 133 | 7,2 g | 13 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Royal?
100 g of Couscous Royal has 129 kcal.
How much protein is in Couscous Royal?
Couscous Royal contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Couscous Royal?
Couscous Royal has 13 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Royal?
Couscous Royal contains 5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Couscous Royal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (49 % DV), Niacin (B3) (23 % DV), Kupfer (19 % DV), Zink (14 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Royal?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390469193. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.