Couscous
Packaged product Getreide und Pasta Picard
Couscous contains 122 kcal per 100 g. A Serving, 400 g (400 g) provides about 488 kcal.
Roughly 47 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 35 % of the Daily Value for Mangan, 20 % of the Daily Value for Chlorid and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 15,4 mg | 5 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0,006 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 14,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 31,5 mg | 7 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,79 mg | 35 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 17,1 µg | 11 % |
| Chlorid L | 453 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 47 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber1,9 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat3,9 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium284 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,78 g |
Sugars and starch (1)
| Stärke L | 18 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,081 g |
| Linolsäure (Omega-6, 18:2) L | 0,52 g |
Carotenoids (1)
| Beta-Carotin L | 189 µg |
|---|
Other components (2)
| Wasser L | 50,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160860753
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Couscous with mutton
- Packaging
- frozen,fr:barquette-carton,fr:couvercle-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule cuisinée 28,5% [semoule de BLÉ dur (GLUTEN), eau, huile de colza, sel, curcuma], eau, filet de poulet cuit traité en salaison [filet de poulet 8,9% (origine : France), eau, sel], merguez précuite 5% [viande bovine (origine: France), viande et gras de mouton (origine : UE), épices et plante aromatique, sel, dextrose, sucre, antioxydant: érythorbate de sodium, arômes naturels], oignon, navet, carotte, courgette grillée, pois chiche (pois chiche, eau, sel), poivron rouge, poivron vert, CELERI, purée de tomate double concentrée, huile de colza, épices raz el hanout, sel, graisse de poulet (origine : France), coriandre, cumin, coriandre en poudre, purée d'ail, amidon de maïs, cannelle, muscade. Peut contenir des traces de : oeuf, soja, moutarde, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKichererbsenTomatenRaps (Rübsenöl)SalzKnoblauchZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Leader Price | 137 | 7,7 g | 12,9 g | 5,5 g |
| Couscous légumes et mouton Leader Price | 154 | 7,9 g | 20,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 122 kcal. Serving, 400 g (400 g): about 488 kcal.
How much protein is in Couscous?
Couscous contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 27,6 g in Serving, 400 g (400 g). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Couscous?
Couscous has 14 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 3,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Chlorid (20 % DV), Kupfer (14 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160860753. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.