Courgettes au basilic
Packaged product Mahlzeiten und Gerichte FLEURS DES CHAMPS
Courgettes au basilic contains 69 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 86 kcal per 100 g across 18 products.
100 g provides 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0,51 g | 1 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,6 mg | 8 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 29,9 mg | 2 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Sugars4,8 gabove the median for Mahlzeiten und Gerichte (median 4,4 g)
- Fat3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,6 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,057 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 225 µg |
|---|
Other components (2)
| Wasser L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FLEURS DES CHAMPS
- Barcode
- 26043661
- Quantity
- 530 g
- Category
- aubergines-a-la-provencale
- Packaging
- Glass,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines en morceaux (43%), jus de tomates, tomates en morceaux, oignons émincés préfrits (oignons, huile de tournesol), purée de tomates double concentrée, huile de tournesol, huile d'olive, sucre, sel, plantes aromatiques, ail, amidon modifié de maïs, acidifiants : acide lactique, acide citrique, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSonnenblumenölOlivenölZuckerSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergines à la Provençale Carrefour BIO | 70 | 1,2 g | 6 g | 4,2 g |
| Aubergines à la provençale Parole Gourmande | 74 | 1,1 g | 6,3 g | 4,5 g |
| Aubergines à la provençale Vergers de Vendée | 77 | 1,3 g | 6,6 g | 4,6 g |
| Aubergines à la provençale Carrefour | 78 | 1,1 g | 6,5 g | 4,7 g |
| AUBERGINES à la Provençale Louis Martin | 79 | 1,1 g | 5,2 g | 5,4 g |
| Aubergines cuisinées à la provençale 2 x 375 g Cassegrain | 83 | 1,2 g | 6,7 g | 5,2 g |
| Aubergines à la Provençale ALAIN MARTIN | 88 | 1,4 g | 6,5 g | 5,7 g |
| Aubergines cuisinées à la provençale 3 x 375 g dont 20% offert Cassegrain | 90 | 1,2 g | 6,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes au basilic?
100 g of Courgettes au basilic has 69 kcal.
How much protein is in Courgettes au basilic?
Courgettes au basilic contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1,2 g).
How many carbs are in Courgettes au basilic?
Courgettes au basilic has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes au basilic?
Courgettes au basilic contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Courgettes au basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes au basilic?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26043661. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.