Calories in Cornbread, zubereitet aus Mischungen
Generic food Süßigkeiten und Desserts
Cornbread, zubereitet aus Mischungen contains 330 kcal per 100 g. A typical serving of 1 Stück (60 g) provides about 198 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Kekse, Muffins, schnelles Brot on FoodFactly (324 kcal per 100 g).
100 g provides 31 % of the Daily Value for Phosphor, 22 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 330 kcal | |
| Total fat C | 9,6 g | 12 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 57 mg | 19 % |
| Sodium C | 599 mg | 26 % |
| Total carbohydrates C | 54,5 g | 20 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 16 g | |
| Protein C | 6,6 g | 13 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,51 mg | 3 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,18 mg | 13 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 86 µg | 22 % |
| Vitamin B12 C | 0,23 µg | 10 % |
| Cholin C | 58,7 mg | 11 % |
| Calcium C | 135 mg | 10 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 391 mg | 31 % |
| Kalium C | 133 mg | 3 % |
| Zink C | 0,67 mg | 6 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 8,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber2,3 gabove the median for Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars16 gabove the median for Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat9,6 gbelow the median for Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat3,7 gabove the median for Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium599 mgin the top quarter of Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,007 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 26 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 550 µg |
| Retinol C | 31 µg |
| Carotin, alpha C | 3 µg |
| Cryptoxanthin, beta C | 21 µg |
Other components (8)
| Wasser C | 27,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 44 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cornbread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, rezept von zu Hause aus | 287 | 6,6 g | 42,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread Muffin, stiel, rund | 305 | 5,9 g | 51 g | 8,4 g |
| Panneton | 325 | 9,8 g | 53,8 g | 8,4 g |
| Rollen, süß, kein Frosten | 321 | 10 g | 53,6 g | 7,4 g |
| Pan Dulce, mit Zucker topping | 374 | 8,7 g | 56,4 g | 12,8 g |
| Pan Dulce, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Brot, Spanischer Kaffee | 348 | 7,9 g | 58,8 g | 9,1 g |
| Pan Dulce, mit Rosinen und Vereisung | 368 | 8,3 g | 58,6 g | 11,4 g |
| Pan Dulce, kein Topping | 367 | 9,4 g | 56,4 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornbread?
100 g of Cornbread has 330 kcal. 1 Stück (60 g): about 198 kcal. 1 Oberflächenzoll (9 g): about 30 kcal. 1 Tasse, zerbröckelt (89 g): about 294 kcal.
How much protein is in Cornbread?
Cornbread contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in 1 Stück (60 g). About 8 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is above the median (median 6,5 g).
How many carbs are in Cornbread?
Cornbread has 54,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 16 g of sugars.
How much fat is in Cornbread?
Cornbread contains 9,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Cornbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (31 % DV), Folat (B9) (22 % DV), Thiamin (B1) (16 % DV), Selen (16 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornbread?
100 g contains 599 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707810. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.