Corn Flakes
Packaged product Gemüse Continente
Corn Flakes contains 383 kcal per 100 g. A Serving, 30 g (30 g) provides about 115 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotin (B7), 102 % of the Daily Value for Pantothensäure (B5) and 88 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 0,45 mg | 26 % |
| Biotin (B7) L | 43 µg | 143 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,3 mg | 3 % |
| Eisen L | 12 mg | 67 % |
| Magnesium L | 90,1 mg | 21 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 11,8 µg | 21 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber5,7 gin the top quarter of Gemüse (median 3,1 g)
- Sugars6,2 gbelow the median for Gemüse (median 7 g)
- Fat1,1 gabove the median for Gemüse (median 1 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,2 g)
- Sodium400 mgbelow the median for Gemüse (median 460 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 57,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312007029
- Quantity
- 1000 g
- Label serving
- 30 g
- Category
- Maisflocken
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milho (90%), açúcar, sal, extrato de malte de _cevada_, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12), ferro e antioxidante (extrato rico em tocoferóis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Crownfield | 383 | 7,2 g | 85,4 g | 0,8 g |
| Coles corn flakes Coles | 383 | 8 g | 82,3 g | 0 g |
| Corn flakes €co+ | 383 | 8,1 g | 84 g | 0,9 g |
| Corn flakes Carrefour | 383 | 6,9 g | 85 g | 1,2 g |
| Corn Flakes Nestlé | 383 | 7,2 g | 85 g | 3 g |
| Corn flakes Millville | 383 | 6,7 g | 87 g | 0,9 g |
| Harvest home Corn Flakes sin gluten Nestlé | 383 | 7,5 g | 83 g | 1,4 g |
| Corn flakes Coal | 383 | 8,1 g | 84 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 5,7 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143 % DV), Pantothensäure (B5) (102 % DV), Niacin (B3) (88 % DV), Eisen (67 % DV) and Mangan (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312007029. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.