Corn flakes sin gluten
Packaged product Gemüse Special Line
Corn flakes sin gluten contains 386 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 3.720.000 % of the Daily Value for Iodin, 35 % of the Daily Value for Mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,9 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 99,7 mg | 24 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 5.580.000 µg | 3.720.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Gemüse (median 7,2 g)
- Fiber3,6 gabove the median for Gemüse (median 3 g)
- Sugars1,3 gin the lowest quarter of Gemüse (median 7 g)
- Fat2,5 gin the top quarter of Gemüse (median 1 g)
- Saturated fat1,1 gin the top quarter of Gemüse (median 0,2 g)
- Sodium100 mgin the lowest quarter of Gemüse (median 452 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 63,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Special Line
- Barcode
- 8433329033770
- Quantity
- 375 g
- Category
- Maisflocken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maiz (99,7%) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Più Buono | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Sapori artigianali | 386 | 7,9 g | 85 g | 1,2 g |
| cornflakes S-budget | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Esgir | 386 | 9,2 g | 79,7 g | 2,5 g |
| Corn Flakes Salutem | 386 | 9,2 g | 79,8 g | 2,5 g |
| Corn flakes Bona Vita | 386 | 7,9 g | 85 g | 1,2 g |
| Corn Flakes BonaVita | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Bona Vita | 386 | 7,9 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes sin gluten?
100 g of Corn flakes sin gluten has 386 kcal.
How much protein is in Corn flakes sin gluten?
Corn flakes sin gluten contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,2 g).
How many carbs are in Corn flakes sin gluten?
Corn flakes sin gluten has 60 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes sin gluten?
Corn flakes sin gluten contains 2,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Corn flakes sin gluten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.720.000 % DV), Mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes sin gluten?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329033770. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.