Corn Flakes
Packaged product Gemüse BonaVita
Corn Flakes contains 386 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 19 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,1 g | |
| Protein L | 7,9 g | 16 % |
| Calcium L | 245 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Gemüse (median 7,2 g)
- Fiber0 gin the lowest quarter of Gemüse (median 3 g)
- Sugars6,1 gbelow the median for Gemüse (median 7 g)
- Fat1,2 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0,3 gabove the median for Gemüse (median 0,2 g)
- Sodium600 mgin the top quarter of Gemüse (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- BonaVita
- Barcode
- 8594001567409
- Quantity
- 1 kg
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Più Buono | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Sapori artigianali | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes sin gluten Special Line | 386 | 9,2 g | 60 g | 2,5 g |
| cornflakes S-budget | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Esgir | 386 | 9,2 g | 79,7 g | 2,5 g |
| Corn Flakes Salutem | 386 | 9,2 g | 79,8 g | 2,5 g |
| Corn flakes Bona Vita | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Bona Vita | 386 | 7,9 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 386 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7,2 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85 g of total carbohydrates per 100 g, including 0 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594001567409. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.