Corn flakes Green Morning
Packaged product Gemüse JusteBio
Corn flakes Green Morning contains 371 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 31 % of the Daily Value for Iodin and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 0,038 mg | 0,3 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,047 mg | 0,9 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0,029 µg | 1 % |
| Calcium L | 4,9 mg | 0,4 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 3,9 mg | 0,9 % |
| Phosphor L | 14,6 mg | 1 % |
| Kalium L | 23,6 mg | 0,5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 46,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 7,2 g)
- Fiber1,5 gin the lowest quarter of Gemüse (median 3 g)
- Sugars6 gbelow the median for Gemüse (median 7 g)
- Saturated fat0,3 gabove the median for Gemüse (median 0,2 g)
- Sodium800 mgin the top quarter of Gemüse (median 452 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,1 µg |
|---|
Other components (2)
| Wasser L | 76,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JusteBio
- Barcode
- 3700146201404
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Migross | 371 | 8 g | 81 g | 1 g |
| Corn flakes Bennet | 371 | 8 g | 81 g | 1 g |
| Flocs de blat de moro Ametller Origen | 371 | 8 g | 81 g | 1 g |
| Con Flakes Decò | 371 | 8 g | 81 g | 1 g |
| Corn Flakes U! | 371 | 8 g | 81 g | 1 g |
| Corn flakes Nutri Free | 371 | 8 g | 80 g | 1 g |
| Corn flakes Noi&Voi | 371 | 8 g | 81 g | 1 g |
| Bio copos de maíz tostados El Corte Inglés | 371 | 7,4 g | 81 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes Green Morning?
100 g of Corn flakes Green Morning has 371 kcal.
How much protein is in Corn flakes Green Morning?
Corn flakes Green Morning contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,2 g).
How many carbs are in Corn flakes Green Morning?
Corn flakes Green Morning has 81 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes Green Morning?
Corn flakes Green Morning contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn flakes Green Morning contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (31 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes Green Morning?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700146201404. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.