Cordon bleu de poulet
Packaged product Geflügel CORRIL
Cordon bleu de poulet contains 220 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (213 kcal per 100 g).
100 g provides 25 % of the Daily Value for Chlorid, 25 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 60,5 mg | 20 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 43,6 µg | 5 % |
| Vitamin C L | 0,029 mg | 0 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 18,1 µg | 12 % |
| Chlorid L | 581 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Geflügel (median 14 g)
- Fiber2 gin the top quarter of Geflügel (median 1,3 g)
- Sugars2,1 gin the top quarter of Geflügel (median 1,4 g)
- Fat12 gabove the median for Geflügel (median 11 g)
- Saturated fat2,9 gabove the median for Geflügel (median 2,7 g)
- Sodium372 mgin the lowest quarter of Geflügel (median 520 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 6,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
| Linolsäure (Omega-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Beta-Carotin L | 13,9 µg |
|---|
Other components (2)
| Wasser L | 54,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CORRIL
- Barcode
- 2006050054787
- Quantity
- 200 g
- Category
- Chicken cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet 40% (origine : France), eau, farine de blé, emmental fondu 10% [eau, emmental 5%, amidons transformés, beurre, fromages, protéines de lait, lait écrémé en poudre, sels de font : (citrates de sodium, polyphosphates), gélifiant : carraghénanes, correcteur d'acidité : acide citrique], viande de dinde 7,4% (origine : France), fibre de blé, dextrose, sel, levure, épices, protéine de blé, fibre de carotte, arôme, arômes naturels, ferments, antioxydant : ascorbate de sodium, gélifiant : carraghénanes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordons bleus de poulet Rest'or chef | 220 | 9,7 g | 16 g | 13 g |
| Cordons bleus de poulet Leader Price | 220 | 13 g | 16 g | 11 g |
| Poulet cordon bleu Findus | 221 | 15 g | 16 g | 11 g |
| Cordons bleus de poulet bio NATURE DE FRANCE | 221 | 14 g | 13 g | 12 g |
| Delice poulet Coop | 222 | 14 g | 12 g | 13 g |
| Poulet delice Coop Betty bossi | 222 | 14 g | 12 g | 13 g |
| Viande de poulet, garnie au jambon de dinde et au fromage fondu, panée, cuite et surgelé Toupargel | 223 | 12 g | 16 g | 12 g |
| Cordon bleu de poulet cuit surgeles Doux | 223 | 13 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu de poulet?
100 g of Cordon bleu de poulet has 220 kcal.
Is Cordon bleu de poulet high in protein?
Cordon bleu de poulet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 14 g).
How many carbs are in Cordon bleu de poulet?
Cordon bleu de poulet has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu de poulet?
Cordon bleu de poulet contains 12 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cordon bleu de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (25 % DV), Niacin (B3) (25 % DV), Vitamin B12 (15 % DV), Phosphor (14 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon bleu de poulet?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050054787. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.