Poulet cordon bleu
Packaged product Geflügel Findus
Poulet cordon bleu contains 221 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 29 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 29 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for Geflügel (median 14 g)
- Sugars1 gbelow the median for Geflügel (median 1,4 g)
- Saturated fat2,5 gbelow the median for Geflügel (median 2,7 g)
- Sodium560 mgabove the median for Geflügel (median 520 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7610026017796
- Category
- Chicken cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordons bleus de poulet bio NATURE DE FRANCE | 221 | 14 g | 13 g | 12 g |
| Delice poulet Coop | 222 | 14 g | 12 g | 13 g |
| Poulet delice Coop Betty bossi | 222 | 14 g | 12 g | 13 g |
| Cordons bleus de poulet Rest'or chef | 220 | 9,7 g | 16 g | 13 g |
| Cordon bleu de poulet CORRIL | 220 | 12 g | 15 g | 12 g |
| Cordons bleus de poulet Leader Price | 220 | 13 g | 16 g | 11 g |
| Viande de poulet, garnie au jambon de dinde et au fromage fondu, panée, cuite et surgelé Toupargel | 223 | 12 g | 16 g | 12 g |
| Cordon bleu de poulet cuit surgeles Doux | 223 | 13 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet cordon bleu?
100 g of Poulet cordon bleu has 221 kcal.
Is Poulet cordon bleu high in protein?
Poulet cordon bleu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 14 g).
How many carbs are in Poulet cordon bleu?
Poulet cordon bleu has 16 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet cordon bleu?
Poulet cordon bleu contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Poulet cordon bleu?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610026017796. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.