Cora ketchup bio
Packaged product Suppen und Saucen CORA
Cora ketchup bio contains 105 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 523 kcal per 100 g across 22 products.
100 g provides 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 21 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,81 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 33,3 mg | 3 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,031 mg | 0,3 % |
| Kupfer L | 0,027 mg | 3 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 0,95 µg | 2 % |
| Iodin L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Suppen und Saucen (median 1,4 g)
- Fiber1,3 gin the top quarter of Suppen und Saucen (median 0,9 g)
- Sugars21 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Fat0,5 gin the lowest quarter of Suppen und Saucen (median 52,5 g)
- Saturated fat0,1 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Sodium920 mgin the top quarter of Suppen und Saucen (median 460 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 235 µg |
|---|
Other components (2)
| Wasser L | 76,5 g |
|---|---|
| Alkohol L | 0,01 g |
Product details
- Brand
- CORA
- Barcode
- 2000000111612
- Quantity
- 252G
- Category
- Sauces froides
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - purée de tomates double concentrée* 30% - sucre de canne* - vinaigre d'alcool* - amidon de tapioca* - sel - arôme naturel - arôme naturel de poivre avec autres arômes naturels - arôme naturel doignon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cora ketchup bio?
100 g of Cora ketchup bio has 105 kcal.
How much protein is in Cora ketchup bio?
Cora ketchup bio contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,4 g).
How many carbs are in Cora ketchup bio?
Cora ketchup bio has 24 g of total carbohydrates per 100 g, including 1,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cora ketchup bio?
Cora ketchup bio contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cora ketchup bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (15 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cora ketchup bio?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000111612. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.