Connétable Thon Blanc à l'Huile d'Olive
Packaged product Fisch und Meeresfrüchte Connétable
Connétable Thon Blanc à l'Huile d'Olive contains 221 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (232 kcal per 100 g).
100 g provides 257 % of the Daily Value for Selen, 166 % of the Daily Value for Iodin and 90 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 14,5 mg | 90 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 2,1 µg | 86 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 181 mg | 15 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 141 µg | 257 % |
| Iodin L | 249 µg | 166 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat13 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat2,4 gbelow the median for Fisch und Meeresfrüchte (median 2,5 g)
- Sodium390 mgbelow the median for Fisch und Meeresfrüchte (median 403 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,8 µg |
|---|
Other components (2)
| Wasser L | 51,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670413113
- Quantity
- 150 g
- Category
- Thunfisch in Olivenöl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc entier à l'huile d'olive vierge extra Monoprix | 221 | 26 g | 0 g | 13 g |
| Thon Blanc (germon) à l'huile d'olive Casino | 221 | 26 g | 0 g | 13 g |
| Thon blanc à l'huile d'olive vierge extra Monoprix | 221 | 21 g | 0 g | 13 g |
| Thon Blanc à L'huile D'olive 1 Phare d'Eckmuhl | 221 | 26 g | 0 g | 13 g |
| Thon blanc à l’huile d’olive Charles Basset | 221 | 26 g | 0,01 g | 13 g |
| Atum em azeite Bela Aurora | 221 | 23 g | 0 g | 14,3 g |
| Thon a huile végétale PESCADA | 221 | 18 g | 0 g | 16,5 g |
| filete de atum em azeite Tenorio | 222 | 25,8 g | 0 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Connétable Thon Blanc à l'Huile d'Olive?
100 g of Connétable Thon Blanc à l'Huile d'Olive has 221 kcal.
Is Connétable Thon Blanc à l'Huile d'Olive high in protein?
Connétable Thon Blanc à l'Huile d'Olive contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Connétable Thon Blanc à l'Huile d'Olive?
Connétable Thon Blanc à l'Huile d'Olive has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Connétable Thon Blanc à l'Huile d'Olive?
Connétable Thon Blanc à l'Huile d'Olive contains 13 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Connétable Thon Blanc à l'Huile d'Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (257 % DV), Iodin (166 % DV), Niacin (B3) (90 % DV), Vitamin B12 (86 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Connétable Thon Blanc à l'Huile d'Olive?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670413113. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.