Calories in Coleslaw, mit Früchten
Generic food Gemüse
Coleslaw, mit Früchten contains 113 kcal per 100 g. A typical serving of 1 Tasse (220 g) provides about 249 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Coleslaw, Salate ohne Kopfsalate on FoodFactly (122 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin K and 25 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 6,3 g | 8 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 222 mg | 10 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 10,2 g | |
| Protein C | 0,91 g | 2 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 22,1 mg | 25 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 43,4 µg | 36 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,047 mg | 4 % |
| Niacin (B3) C | 0,28 mg | 2 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 9,8 mg | 2 % |
| Calcium C | 29 mg | 2 % |
| Eisen C | 0,2 mg | 1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 31 mg | 2 % |
| Kalium C | 182 mg | 4 % |
| Zink C | 0,18 mg | 2 % |
| Kupfer C | 0,024 mg | 3 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gbelow the median for Coleslaw, Salate ohne Kopfsalate (median 0,94 g)
- Fiber2,1 gabove the median for Coleslaw, Salate ohne Kopfsalate (median 1,9 g)
- Sugars10,2 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 5 g)
- Fat6,3 gbelow the median for Coleslaw, Salate ohne Kopfsalate (median 10 g)
- Saturated fat0,98 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 1,4 g)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,67 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,46 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0,012 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 594 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 46 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 255 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 78,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Coleslaw
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw, fast Food / Restaurant | 159 | 0,88 g | 12,4 g | 11,8 g |
| Coleslaw | 117 | 0,94 g | 10,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli-Salat | 123 | 2 g | 10,4 g | 8,1 g |
| Maispudding, zu Hause zubereitet | 131 | 4,4 g | 17 g | 5 g |
| Squash, winter, souffel | 78 | 3,4 g | 12,1 g | 2,3 g |
| Kartoffelsalat mit Ei, hergestellt mit Mayonnaise | 157 | 2 g | 16,2 g | 9,4 g |
| Tomaten, ackermuscheln | 110 | 2,7 g | 14,1 g | 5 g |
| Mais, kopfmuscheln oder Pudding | 116 | 4,5 g | 15 g | 5,1 g |
| Eigelb | 88 | 1,6 g | 14,7 g | 3,1 g |
| Rüben, eingelegt | 65 | 0,8 g | 16,3 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 113 kcal. 1 Tasse (220 g): about 249 kcal.
How much protein is in Coleslaw?
Coleslaw contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 Tasse (220 g). About 3 % of its calories come from protein. Compared with other Coleslaw, Salate ohne Kopfsalate, that is below the median (median 0,94 g).
How many carbs are in Coleslaw?
Coleslaw has 13,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 10,2 g of sugars.
How much fat is in Coleslaw?
Coleslaw contains 6,3 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36 % DV) and Vitamin C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coleslaw?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709817. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.